GBR Chris Pollock
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:01 (Glasgow 2026) · Doubles Men 1:12:35 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:09:01 | top 11% 286/2,661 | 30:50 | 34:29 | 3:43 | splitsSkiErg4:08Sled push2:46Sled pull3:33Burpee broad jump5:14Row4:38Farmers carry2:45Sandbag lunges5:47Wall balls5:38Run 13:45Run 23:34Run 33:43Run 43:46Run 53:58Run 63:50Run 73:51Run 84:27Full report for this race → |
| Dublin 2024 15 Nov 2024team: Chris Pollock, Jack Knoxwhat the whole field did → | Doubles Men · team U29 | 1:12:35 | 509th of 928 | 43:39 | 24:15 | 4:45 | splitsSkiErg3:50Sled push1:47Sled pull3:28Burpee broad jump2:58Row4:20Farmers carry1:14Sandbag lunges2:48Wall balls3:50Run 14:35Run 25:25Run 35:54Run 46:10Run 56:06Run 65:55Run 75:54Run 83:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:35 against the typical Open Men finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
