IRL Chris Od
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:15:19 at Sydney 2025.
1 result at 1 race
181st of 253 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 3:45 | faster than 0% |
| SkiErg: | 3:54 | 3:43 | faster than 23% |
| Run 2: | 4:06 | 4:00 | faster than 41% |
| Sled push: | 1:56 | 1:43 | faster than 22% |
| Run 3: | 4:28 | 4:20 | faster than 39% |
| Sled pull: | 4:29 | 4:06 | faster than 36% |
| Run 4: | 4:39 | 4:20 | faster than 31% |
| Burpee broad jump: | 3:51 | 2:51 | faster than 8% |
| Run 5: | 4:50 | 4:26 | faster than 31% |
| Row: | 4:13 | 4:09 | faster than 40% |
| Run 6: | 4:47 | 4:20 | faster than 24% |
| Farmers carry: | 1:49 | 1:45 | faster than 39% |
| Run 7: | 4:31 | 4:26 | faster than 44% |
| Sandbag lunges: | 4:05 | 3:36 | faster than 30% |
| Run 8: | 6:01 | 6:02 | faster than 51% |
| Wall balls: | 4:01 | 4:09 | faster than 59% |
| Roxzone: | 7:25 | 7:18 | faster than 46% |
| Runs (8 km) | 39:43 | 35:44 | faster than 23% |
| Stations (8) | 28:18 | ||
| Finish | 1:15:19 | 1:08:54 | 181st of 253 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Patrick O'Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 253 Pro Doubles Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 23% |
| Push | 23% |
| Pull | 37% |
| BBJ | 8% |
| Row | 41% |
| Carry | 40% |
| Lunges | 31% |
| Wall balls | 60% |
| Roxzone | 46% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:08 faster); weakest: Runs (8 km) (3:59 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 39:47 running, 28:18 at the stations and 7:25 in the roxzone; the longest station was the sled pull (4:29).Below, Typical Pro Doubles Men: 35:37 running, 26:02 at the stations and 7:18 in the roxzone; the longest station was the row (4:09) and the shortest the sled push (1:43).
See the numbers
| Part | Chris | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 6:25 | 3:45 |
| SkiErg | 3:54 | 3:43 |
| Run 2 | 4:06 | 4:00 |
| Sled push | 1:56 | 1:43 |
| Run 3 | 4:28 | 4:20 |
| Sled pull | 4:29 | 4:06 |
| Run 4 | 4:39 | 4:20 |
| Burpee broad jump | 3:51 | 2:51 |
| Run 5 | 4:50 | 4:26 |
| Row | 4:13 | 4:09 |
| Run 6 | 4:47 | 4:20 |
| Farmers carry | 1:49 | 1:45 |
| Run 7 | 4:31 | 4:26 |
| Sandbag lunges | 4:05 | 3:36 |
| Run 8 | 6:01 | 6:02 |
| Wall balls | 4:01 | 4:09 |
| Roxzone | 7:25 | 7:18 |
| Finish | 1:15:19 | 1:08:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Pro Doubles Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
