IRL Chris Oconnor
2 HYROX races over 1 season. Best Open Men time: 1:28:59 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Oconnor at each race, oldest on the left; lower is faster.The best was 1:28:59 at Dublin (Nov 2025); Chris Oconnor was 2:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:28:59 |
| Málaga | Apr 2026 | Open Men | 1:31:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,571st of 2,072 Open Men (faster than 24%). Against the 64 who finished around 1:30:24: most time gained on the eight runs (1:34), most lost on wall balls (2:03). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:15 | faster than 22% |
| SkiErg: | 4:54 | 4:26 | faster than 9% |
| Run 2: | 4:45 | 4:32 | faster than 37% |
| Sled push: | 2:31 | 2:54 | faster than 78% |
| Run 3: | 4:58 | 4:47 | faster than 41% |
| Sled pull: | 4:44 | 4:37 | faster than 45% |
| Run 4: | 5:12 | 4:52 | faster than 34% |
| Burpee broad jump: | 7:38 | 5:10 | faster than 12% |
| Run 5: | 5:13 | 4:58 | faster than 38% |
| Row: | 4:58 | 4:55 | faster than 45% |
| Run 6: | 5:20 | 4:51 | faster than 28% |
| Farmers carry: | 3:14 | 2:03 | faster than 5% |
| Run 7: | 5:17 | 4:51 | faster than 31% |
| Sandbag lunges: | 5:55 | 4:59 | faster than 26% |
| Run 8: | 5:36 | 4:58 | faster than 27% |
| Wall balls: | 8:54 | 6:05 | faster than 11% |
| Roxzone: | 7:15 | 6:12 | faster than 30% |
| Runs (8 km) | 41:06 | 38:13 | faster than 33% |
| Stations (8) | 42:48 | ||
| Finish | 1:31:05 | 1:20:07 | 1571st of 2,072 · faster than 24% |
1,582nd of 2,325 Open Men (faster than 31%). Against the 72 who finished around 1:29:48: most time gained on the eight runs (0:37), most lost on burpee broad jump (1:41). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:06 | faster than 10% |
| SkiErg: | 4:51 | 4:28 | faster than 13% |
| Run 2: | 5:35 | 5:08 | faster than 27% |
| Sled push: | 2:17 | 2:35 | faster than 75% |
| Run 3: | 5:54 | 5:29 | faster than 31% |
| Sled pull: | 4:33 | 4:34 | faster than 50% |
| Run 4: | 5:56 | 5:31 | faster than 33% |
| Burpee broad jump: | 7:59 | 5:25 | faster than 11% |
| Run 5: | 5:53 | 5:42 | faster than 42% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 5:56 | 5:34 | faster than 34% |
| Farmers carry: | 3:04 | 2:05 | faster than 7% |
| Run 7: | 5:41 | 5:35 | faster than 45% |
| Sandbag lunges: | 5:36 | 5:03 | faster than 36% |
| Run 8: | 4:01 | 4:03 | faster than 51% |
| Wall balls: | 7:56 | 7:19 | faster than 39% |
| Roxzone: | 5:12 | 4:37 | faster than 36% |
| Runs (8 km) | 42:43 | 40:21 | faster than 35% |
| Stations (8) | 41:07 | ||
| Finish | 1:28:59 | 1:22:02 | 1582nd of 2,325 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:17 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:33 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:38 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:51 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 3:04 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 7:56 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:06 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 5:12 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 14% |
| Push | 76% |
| Pull | 51% |
| BBJ | 12% |
| Row | 46% |
| Carry | 7% |
| Lunges | 36% |
| Wall balls | 40% |
| Roxzone | 36% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:18 faster); weakest: Burpee broad jump (2:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 42:47 running, 41:07 at the stations and 5:12 in the roxzone; the longest station was the burpee broad jumps (7:59) and the shortest the sled push (2:17).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:06 |
| SkiErg | 4:51 | 4:28 |
| Run 2 | 5:35 | 5:08 |
| Sled push | 2:17 | 2:35 |
| Run 3 | 5:54 | 5:29 |
| Sled pull | 4:33 | 4:34 |
| Run 4 | 5:56 | 5:31 |
| Burpee broad jump | 7:59 | 5:25 |
| Run 5 | 5:53 | 5:42 |
| Row | 4:51 | 4:48 |
| Run 6 | 5:56 | 5:34 |
| Farmers carry | 3:04 | 2:05 |
| Run 7 | 5:41 | 5:35 |
| Sandbag lunges | 5:36 | 5:03 |
| Run 8 | 4:01 | 4:03 |
| Wall balls | 7:56 | 7:19 |
| Roxzone | 5:12 | 4:37 |
| Finish | 1:28:59 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:34 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
