GBR Chris Oates
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:30:16 at Amsterdam 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Oates at each race, oldest on the left; lower is faster.The best was 1:30:16 at Amsterdam (Oct 2024); Chris Oates was 7:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:30:16 |
| Manchester | Jan 2026 | Doubles Mixed | 1:37:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,244th of 1,418 Doubles Mixed (faster than 12%). Against the 42 who finished around 1:39:30: most time gained on the eight runs (4:24), most lost on burpee broad jump (2:34). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:04 | faster than 24% |
| SkiErg: | 4:28 | 4:10 | faster than 15% |
| Run 2: | 6:20 | 5:43 | faster than 25% |
| Sled push: | 2:39 | 2:01 | faster than 6% |
| Run 3: | 6:40 | 6:03 | faster than 27% |
| Sled pull: | 5:17 | 3:44 | faster than 5% |
| Run 4: | 7:07 | 6:04 | faster than 18% |
| Burpee broad jump: | 7:10 | 3:42 | faster than 1% |
| Run 5: | 7:25 | 6:11 | faster than 16% |
| Row: | 4:55 | 4:42 | faster than 29% |
| Run 6: | 7:06 | 6:07 | faster than 21% |
| Farmers carry: | 2:21 | 1:50 | faster than 4% |
| Run 7: | 6:45 | 6:07 | faster than 28% |
| Sandbag lunges: | 4:26 | 4:04 | faster than 36% |
| Run 8: | 5:33 | 5:00 | faster than 30% |
| Wall balls: | 5:01 | 4:30 | faster than 30% |
| Roxzone: | 9:43 | 5:25 | faster than 5% |
| Runs (8 km) | 51:29 | 45:34 | faster than 23% |
| Stations (8) | 36:17 | ||
| Finish | 1:37:26 | 1:20:33 | 1244th of 1,418 · faster than 12% |
733rd of 994 Doubles Mixed (faster than 26%). Against the 33 who finished around 1:31:00: most time gained on the eight runs (2:44), most lost on burpee broad jump (0:51). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:16 | faster than 37% |
| SkiErg: | 4:25 | 4:11 | faster than 18% |
| Run 2: | 6:11 | 5:55 | faster than 40% |
| Sled push: | 1:53 | 1:44 | faster than 29% |
| Run 3: | 6:34 | 6:11 | faster than 34% |
| Sled pull: | 4:20 | 3:27 | faster than 13% |
| Run 4: | 6:49 | 6:15 | faster than 30% |
| Burpee broad jump: | 4:52 | 3:27 | faster than 10% |
| Run 5: | 6:43 | 6:22 | faster than 36% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 6:47 | 6:17 | faster than 33% |
| Farmers carry: | 2:21 | 1:40 | faster than 0% |
| Run 7: | 6:46 | 6:19 | faster than 35% |
| Sandbag lunges: | 4:56 | 3:43 | faster than 11% |
| Run 8: | 7:06 | 6:41 | faster than 38% |
| Wall balls: | 4:30 | 4:05 | faster than 28% |
| Roxzone: | 7:03 | 6:04 | faster than 28% |
| Runs (8 km) | 51:22 | 48:32 | faster than 36% |
| Stations (8) | 31:55 | ||
| Finish | 1:30:16 | 1:22:06 | 733rd of 994 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Amsterdam 2024 · best of 2 | 4:21 |
| Sled push | 1:53 | Amsterdam 2024 · best of 2 | 2:12 |
| Sled pull | 4:20 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:52 | Amsterdam 2024 · best of 2 | 3:36 |
| Row | 4:38 | Amsterdam 2024 · best of 2 | 4:47 |
| Farmers carry | 2:21 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:26 | Manchester 2026 · best of 2 | 4:03 |
| Wall balls | 4:30 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 51:22 | Amsterdam 2024 · best of 2 | 45:37 |
| Roxzone | 7:03 | Amsterdam 2024 · best of 2 | 7:08 |
How to read
Each station's best across Chris's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Murray2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 19% |
| Push | 29% |
| Pull | 14% |
| BBJ | 11% |
| Row | 54% |
| Carry | 1% |
| Lunges | 12% |
| Wall balls | 28% |
| Roxzone | 28% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:01 faster); weakest: Runs (8 km) (2:50 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 51:25 running, 31:55 at the stations and 7:03 in the roxzone; the longest station was the sandbag lunges (4:56) and the shortest the sled push (1:53).Below, Typical Doubles Mixed: 48:16 running, 26:56 at the stations and 6:04 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Chris | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:29 | 4:16 |
| SkiErg | 4:25 | 4:11 |
| Run 2 | 6:11 | 5:55 |
| Sled push | 1:53 | 1:44 |
| Run 3 | 6:34 | 6:11 |
| Sled pull | 4:20 | 3:27 |
| Run 4 | 6:49 | 6:15 |
| Burpee broad jump | 4:52 | 3:27 |
| Run 5 | 6:43 | 6:22 |
| Row | 4:38 | 4:39 |
| Run 6 | 6:47 | 6:17 |
| Farmers carry | 2:21 | 1:40 |
| Run 7 | 6:46 | 6:19 |
| Sandbag lunges | 4:56 | 3:43 |
| Run 8 | 7:06 | 6:41 |
| Wall balls | 4:30 | 4:05 |
| Roxzone | 7:03 | 6:04 |
| Finish | 1:30:16 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Doubles Mixed finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
