GBR Chris Nichols
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,380th of 1,418 Doubles Mixed (faster than 2%). Against the 43 who finished around 1:46:51: most time gained on the eight runs (1:07), most lost on wall balls (5:23). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 4:04 | faster than 7% |
| SkiErg: | 4:56 | 4:10 | faster than 0% |
| Run 2: | 7:08 | 5:43 | faster than 11% |
| Sled push: | 3:01 | 2:01 | faster than 1% |
| Run 3: | 7:24 | 6:03 | faster than 13% |
| Sled pull: | 4:44 | 3:44 | faster than 12% |
| Run 4: | 7:34 | 6:04 | faster than 12% |
| Burpee broad jump: | 7:22 | 3:42 | faster than 0% |
| Run 5: | 8:00 | 6:11 | faster than 9% |
| Row: | 5:27 | 4:42 | faster than 4% |
| Run 6: | 7:54 | 6:07 | faster than 9% |
| Farmers carry: | 2:27 | 1:50 | faster than 2% |
| Run 7: | 8:11 | 6:07 | faster than 7% |
| Sandbag lunges: | 7:40 | 4:04 | faster than 0% |
| Run 8: | 7:52 | 5:00 | faster than 5% |
| Wall balls: | 11:56 | 4:30 | faster than 0% |
| Roxzone: | 9:31 | 5:25 | faster than 6% |
| Runs (8 km) | 59:15 | 45:34 | faster than 8% |
| Stations (8) | 47:33 | ||
| Finish | 1:56:14 | 1:20:33 | 1380th of 1,418 · faster than 2% |
2,318th of 2,732 Open Men (faster than 15%). Against the 82 who finished around 1:43:47: most time gained on sled pull (1:06), most lost on the eight runs (1:38). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:16 | faster than 9% |
| SkiErg: | 4:48 | 4:23 | faster than 12% |
| Run 2: | 5:42 | 4:36 | faster than 10% |
| Sled push: | 3:17 | 2:51 | faster than 24% |
| Run 3: | 5:50 | 4:54 | faster than 14% |
| Sled pull: | 4:56 | 4:53 | faster than 48% |
| Run 4: | 5:58 | 4:58 | faster than 13% |
| Burpee broad jump: | 7:38 | 5:51 | faster than 20% |
| Run 5: | 6:11 | 5:10 | faster than 15% |
| Row: | 5:13 | 4:46 | faster than 16% |
| Run 6: | 6:07 | 5:02 | faster than 11% |
| Farmers carry: | 1:57 | 2:06 | faster than 65% |
| Run 7: | 5:56 | 5:02 | faster than 16% |
| Sandbag lunges: | 6:05 | 5:05 | faster than 25% |
| Run 8: | 7:01 | 5:32 | faster than 13% |
| Wall balls: | 10:31 | 6:43 | faster than 9% |
| Roxzone: | 10:15 | 7:31 | faster than 13% |
| Runs (8 km) | 49:06 | 40:42 | faster than 12% |
| Stations (8) | 44:25 | ||
| Finish | 1:43:42 | 1:25:29 | 2318th of 2,732 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lisa Hodgkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 12% |
| Push | 25% |
| Pull | 48% |
| BBJ | 20% |
| Row | 16% |
| Carry | 66% |
| Lunges | 26% |
| Wall balls | 10% |
| Roxzone | 14% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 faster); weakest: Runs (8 km) (8:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 49:08 running, 44:25 at the stations and 10:15 in the roxzone; the longest station was the wall balls (10:31).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 6:23 | 5:16 |
| SkiErg | 4:48 | 4:23 |
| Run 2 | 5:42 | 4:36 |
| Sled push | 3:17 | 2:51 |
| Run 3 | 5:50 | 4:54 |
| Sled pull | 4:56 | 4:53 |
| Run 4 | 5:58 | 4:58 |
| Burpee broad jump | 7:38 | 5:51 |
| Run 5 | 6:11 | 5:10 |
| Row | 5:13 | 4:46 |
| Run 6 | 6:07 | 5:02 |
| Farmers carry | 1:57 | 2:06 |
| Run 7 | 5:56 | 5:02 |
| Sandbag lunges | 6:05 | 5:05 |
| Run 8 | 7:01 | 5:32 |
| Wall balls | 10:31 | 6:43 |
| Roxzone | 10:15 | 7:31 |
| Finish | 1:43:42 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:48 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
