Athlete · Open Men · 25-29 ·

RSA

Chris Mouton

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:21 (Cape Town 2024) · Pro Doubles Men 1:10:53 (Cape Town 2026) · Doubles Men 1:13:59 (Cape Town 2025).

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1:32:21 Open Men time · Cape Town 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

151st of 247 Open Men place · Cape Town 2024 among Open Men finishers there

1:10:53 latest race · Cape Town 2026 first Pro Doubles Men race Pro Doubles Men with Gareth Rowson

Farmers carry strongest segment · Cape Town 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:21Cape Town 2024 · 1 race Pro Doubles Men1:10:53Cape Town 2026 · 1 race · with Gareth Rowson Doubles Men1:13:59Cape Town 2025 · 1 race · with Dan Warren

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026team: Chris Mouton, Gareth Rowsonwhat the whole field did →	Pro Doubles Men · team 25-29	1:10:53	55th of 103	40:57	26:03	3:56	splits SkiErg3:44Sled push1:54Sled pull4:01Burpee broad jump2:06Row4:09Farmers carry1:47Sandbag lunges3:16Wall balls5:06Run 13:13Run 24:34Run 34:53Run 44:53Run 55:10Run 65:17Run 77:21Run 85:40Full report for this race →
Cape Town 2025 18 Jul 2025team: Chris Mouton, Dan Warrenwhat the whole field did →	Doubles Men · team 25-29	1:13:59	top 30% 140/477	46:26	21:54	5:43	splits SkiErg3:59Sled push1:31Sled pull2:42Burpee broad jump1:52Row4:20Farmers carry1:12Sandbag lunges2:31Wall balls3:47Run 15:25Run 25:05Run 35:05Run 45:14Run 55:24Run 65:41Run 78:45Run 85:52Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Men · 25-29	1:32:21	151st of 247	47:42	34:48	9:55	splits SkiErg4:07Sled push2:37Sled pull5:38Burpee broad jump4:37Row5:09Farmers carry1:36Sandbag lunges4:59Wall balls6:05Run 15:04Run 25:07Run 35:48Run 45:48Run 56:57Run 66:06Run 76:03Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2024, against 247 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 17%

Sled pull faster than 21%

Burpee broad jump faster than 77%

Row faster than 29%

Farmers carry faster than 95%

Sandbag lunges faster than 58%

Wall balls faster than 60%

Roxzone faster than 14%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:29 slower

Sled pull 1:01 slower

Burpee broad jump 1:04 faster

Row 0:19 slower

Farmers carry 0:34 faster

Sandbag lunges 0:14 faster

Wall balls 0:39 faster

Roxzone 2:55 slower

Runs (8 km) 3:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:32:21

5:044:075:072:375:485:385:484:376:575:096:061:366:034:596:526:059:55

Typical Open Men1:26:15

4:584:184:582:085:254:375:295:415:454:505:272:105:265:136:066:447:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:55 against the typical Open Men finisher at Cape Town 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown