GBR Chris Monkman
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:57 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Edward Bales, Chris Monkmanwhole field → | Pro Doubles Men · team 30-39 | 1:07:57 | 65th of 18347th of 112 aged 30-39 | 34:13 | 27:31‡ | 6:19 | View results | See splits Hide splitsSkiErg3:49faster than 46%Sled push2:08faster than 37%Sled pull5:13faster than 15%Burpee broad jump2:46fastest 42%Row4:04fastest 34%Farmers carry0:43‡Sandbag lunges4:04faster than 24%Wall balls4:44faster than 21%Runs (8 km)34:13fastest 24%Roxzone6:19faster than 49%Run 14:38fastest 29%Run 24:05fastest 31%Run 34:14fastest 25%Run 44:13fastest 24%Run 54:16fastest 22%Run 64:16fastest 25%Run 74:13fastest 22%Run 84:22fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Edward Bales1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 183 Pro Doubles Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:10 against the typical Pro Doubles Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
