Athlete · Pro Men · 45-49 ·

NZL

Chris Molenaar

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:16:35 (Melbourne 2025) · Doubles Men 1:24:43 (Auckland Feb 2026).

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1:16:35 best Pro Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

top 43% best Pro Men place · Melbourne 2025 317th of 740 Pro Men finishers there

1:24:43 latest race · Auckland Feb 2026 first Doubles Men race Doubles Men with Matt Fage

Sled pull strongest segment · Melbourne 2025 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:35Melbourne 2025 · 2 races Doubles Men1:24:43Auckland Feb 2026 · 1 race · with Matt Fage

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:16:35

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland Feb 2026 1 Feb 2026team: Chris Molenaar, Matt Fagewhat the whole field did →	Doubles Men · team 50-54	1:24:43	529th of 745	55:05	24:36	5:07	splits SkiErg3:46Sled push2:21Sled pull2:20Burpee broad jump2:51Row4:17Farmers carry1:41Sandbag lunges3:18Wall balls4:02Run 17:06Run 26:30Run 36:44Run 46:54Run 56:52Run 66:47Run 76:59Run 87:15Full report for this race →
Auckland Jan 2026 31 Jan 2026what the whole field did →	Pro Men · 45-49	1:33:07	172nd of 251	45:33	38:08	9:31	splits SkiErg4:05Sled push3:41Sled pull5:12Burpee broad jump4:27Row4:52Farmers carry2:05Sandbag lunges6:21Wall balls7:25Run 14:51Run 24:29Run 35:06Run 45:22Run 56:06Run 66:19Run 76:06Run 87:17Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 45-49	1:16:35	top 43% 317/740	36:00	32:07	8:33	splits SkiErg4:14Sled push2:48Sled pull4:31Burpee broad jump3:45Row4:26Farmers carry1:42Sandbag lunges4:24Wall balls6:17Run 12:26Run 24:19Run 34:29Run 44:39Run 54:48Run 64:43Run 74:58Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 82%

Sled pull faster than 84%

Burpee broad jump faster than 68%

Row faster than 58%

Farmers carry faster than 81%

Sandbag lunges faster than 72%

Wall balls faster than 55%

Roxzone faster than 36%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:34 faster

Sled pull 1:17 faster

Burpee broad jump 0:31 faster

Row 0:03 faster

Farmers carry 0:20 faster

Sandbag lunges 0:42 faster

Wall balls 0:13 faster

Roxzone 0:40 slower

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Pro Men finisher

Chris1:16:35

2:264:144:192:484:294:314:393:454:484:264:431:424:584:245:436:178:33

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:40 against the typical Pro Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown