NZL Chris Molenaar
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Molenaar at each race, oldest on the left; lower is faster.The best was 1:16:35 at Melbourne (Dec 2025); Chris Molenaar was 16:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:16:35 |
| Auckland | Jan 2026 | Pro Men | 1:33:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
172nd of 251 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:43 | faster than 42% |
| SkiErg: | 4:05 | 4:11 | faster than 71% |
| Run 2: | 4:29 | 4:26 | faster than 47% |
| Sled push: | 3:41 | 4:26 | faster than 77% |
| Run 3: | 5:06 | 4:56 | faster than 40% |
| Sled pull: | 5:12 | 6:22 | faster than 74% |
| Run 4: | 5:22 | 5:00 | faster than 34% |
| Burpee broad jump: | 4:27 | 4:58 | faster than 65% |
| Run 5: | 6:06 | 5:02 | faster than 17% |
| Row: | 4:52 | 4:43 | faster than 30% |
| Run 6: | 6:19 | 4:56 | faster than 11% |
| Farmers carry: | 2:05 | 2:08 | faster than 54% |
| Run 7: | 6:06 | 5:04 | faster than 17% |
| Sandbag lunges: | 6:21 | 5:30 | faster than 32% |
| Run 8: | 7:17 | 5:54 | faster than 19% |
| Wall balls: | 7:25 | 7:11 | faster than 45% |
| Roxzone: | 9:31 | 5:28 | faster than 7% |
| Runs (8 km) | 45:33 | 39:56 | faster than 23% |
| Stations (8) | 38:08 | ||
| Finish | 1:33:07 | 1:26:14 | 172nd of 251 · faster than 31% |
529th of 745 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:06 | 5:34 | faster than 5% |
| SkiErg: | 3:46 | 3:52 | faster than 71% |
| Run 2: | 6:30 | 5:06 | faster than 8% |
| Sled push: | 2:21 | 1:54 | faster than 14% |
| Run 3: | 6:44 | 5:35 | faster than 16% |
| Sled pull: | 2:20 | 3:08 | faster than 95% |
| Run 4: | 6:54 | 5:38 | faster than 16% |
| Burpee broad jump: | 2:51 | 3:18 | faster than 72% |
| Run 5: | 6:52 | 5:49 | faster than 21% |
| Row: | 4:17 | 4:33 | faster than 81% |
| Run 6: | 6:47 | 5:45 | faster than 21% |
| Farmers carry: | 1:41 | 1:34 | faster than 32% |
| Run 7: | 6:59 | 5:47 | faster than 19% |
| Sandbag lunges: | 3:18 | 3:42 | faster than 70% |
| Run 8: | 7:15 | 6:24 | faster than 28% |
| Wall balls: | 4:02 | 4:20 | faster than 68% |
| Roxzone: | 5:07 | 5:14 | faster than 53% |
| Runs (8 km) | 55:05 | 45:29 | faster than 18% |
| Stations (8) | 24:36 | ||
| Finish | 1:24:43 | 1:17:29 | 529th of 745 · faster than 29% |
317th of 740 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:20 | faster than 40% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:19 | 4:06 | faster than 37% |
| Sled push: | 2:48 | 3:22 | faster than 82% |
| Run 3: | 4:29 | 4:28 | faster than 48% |
| Sled pull: | 4:31 | 5:48 | faster than 84% |
| Run 4: | 4:39 | 4:30 | faster than 43% |
| Burpee broad jump: | 3:45 | 4:16 | faster than 68% |
| Run 5: | 4:48 | 4:35 | faster than 39% |
| Row: | 4:26 | 4:29 | faster than 58% |
| Run 6: | 4:43 | 4:29 | faster than 37% |
| Farmers carry: | 1:42 | 2:02 | faster than 81% |
| Run 7: | 4:58 | 4:31 | faster than 28% |
| Sandbag lunges: | 4:24 | 5:05 | faster than 71% |
| Run 8: | 5:43 | 5:26 | faster than 37% |
| Wall balls: | 6:17 | 6:29 | faster than 54% |
| Roxzone: | 8:33 | 7:53 | faster than 35% |
| Runs (8 km) | 36:00 | 34:41 | faster than 39% |
| Stations (8) | 32:07 | ||
| Finish | 1:16:35 | 1:19:15 | 317th of 740 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Auckland 2026 · best of 2 | 4:17 |
| Sled push | 2:48 | Melbourne 2025 · best of 2 | 3:45 |
| Sled pull | 4:31 | Melbourne 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:45 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:26 | Melbourne 2025 · best of 2 | 4:35 |
| Farmers carry | 1:42 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Melbourne 2025 · best of 2 | 5:03 |
| Wall balls | 6:17 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:00 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 8:33 | Melbourne 2025 · best of 2 | 6:13 |
How to read
Each station's best across Chris's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matt Fage1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 49% |
| Push | 82% |
| Pull | 84% |
| BBJ | 68% |
| Row | 58% |
| Carry | 81% |
| Lunges | 72% |
| Wall balls | 55% |
| Roxzone | 36% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:17 faster); weakest: Runs (8 km) (1:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 36:05 running, 32:07 at the stations and 8:33 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Chris | Typical Pro Men |
|---|---|---|
| Run 1 | 2:26 | 2:20 |
| SkiErg | 4:14 | 4:13 |
| Run 2 | 4:19 | 4:06 |
| Sled push | 2:48 | 3:22 |
| Run 3 | 4:29 | 4:28 |
| Sled pull | 4:31 | 5:48 |
| Run 4 | 4:39 | 4:30 |
| Burpee broad jump | 3:45 | 4:16 |
| Run 5 | 4:48 | 4:35 |
| Row | 4:26 | 4:29 |
| Run 6 | 4:43 | 4:29 |
| Farmers carry | 1:42 | 2:02 |
| Run 7 | 4:58 | 4:31 |
| Sandbag lunges | 4:24 | 5:05 |
| Run 8 | 5:43 | 5:26 |
| Wall balls | 6:17 | 6:29 |
| Roxzone | 8:33 | 7:53 |
| Finish | 1:16:35 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Pro Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
