Athlete · Doubles Men · team 30-39 ·

GBR

Chris McNALLY

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:23 at Manchester 2025.

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Doubles Men time1:11:23Manchester 2025

Doubles Men place295thof 616 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 72% of Doubles Men at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Chris McNally, Gareth Cookwhole field →	Doubles Men · team 30-39	1:11:23	295th of 616158th of 312 aged 30-39	39:50	25:00	6:42	View results	See splits Hide splits SkiErg4:02faster than 20%Sled push1:50faster than 22%Sled pull2:53fastest 42%Burpee broad jump3:03faster than 44%Row4:32faster than 29%Farmers carry1:29fastest 29%Sandbag lunges3:09fastest 38%Wall balls4:02fastest 41%Runs (8 km)39:50fastest 44%Roxzone6:42faster than 34%Run 13:18fastest 34%Run 24:43fastest 39%Run 35:17faster than 46%Run 45:10fastest 44%Run 55:26faster than 49%Run 65:20fastest 49%Run 75:20fastest 47%Run 85:22faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gareth Cook1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2025, against 616 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 23%

Sled pull faster than 59%

Burpee broad jump faster than 44%

Row faster than 29%

Farmers carry faster than 72%

Sandbag lunges faster than 63%

Wall balls faster than 59%

Roxzone faster than 35%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:11 slower

Sled pull 0:06 faster

Burpee broad jump 0:07 slower

Row 0:12 slower

Farmers carry 0:07 faster

Sandbag lunges 0:12 faster

Wall balls 0:06 faster

Roxzone 0:40 slower

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Doubles Men finisher

Chris1:11:23

3:184:024:431:505:172:535:103:035:264:325:201:295:203:095:224:026:42

Typical Doubles Men1:11:22

3:353:484:551:395:132:595:182:565:264:205:211:365:243:215:214:086:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:40 against the typical Doubles Men finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up