GBR Chris McKeegan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:43:23 at Frankfurt 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Chris McKeegan, Nicola Hollyerwhole field → | Doubles Mixed · team 40-44 | 1:53:56 | 1022nd of 1,039131st of 133 aged 40-44 | 1:11:00 | 33:36 | 9:22 | View results | See splits Hide splitsSkiErg4:14fastest 37%Sled push2:44faster than 10%Sled pull3:48faster than 46%Burpee broad jump4:44faster than 10%Row4:49faster than 35%Farmers carry2:24faster than 2%Sandbag lunges5:18faster than 7%Wall balls5:35faster than 12%Runs (8 km)1:11:00Roxzone9:22faster than 8%Run 112:58Run 28:06Run 37:56faster than 1%Run 48:19Run 58:21faster than 1%Run 68:30faster than 1%Run 78:34Run 88:20faster than 2%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Nicola Hollyer, Chris McKeeganwhole field → | Doubles Mixed · team 40-49 | 1:43:23 | 824th of 861128th of 132 aged 40-49 | 59:06 | 33:28 | 10:54 | View results | See splits Hide splitsSkiErg4:43faster than 18%Sled push2:49faster than 3%Sled pull3:58faster than 21%Burpee broad jump4:57faster than 7%Row4:50faster than 26%Farmers carry2:10faster than 4%Sandbag lunges5:32faster than 5%Wall balls4:29faster than 38%Runs (8 km)59:06faster than 4%Roxzone10:54faster than 4%Run 16:11faster than 5%Run 26:48faster than 5%Run 37:24faster than 6%Run 46:55faster than 11%Run 57:27faster than 6%Run 67:29faster than 5%Run 78:08faster than 3%Run 88:47faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Copenhagen 2026 · best of 2 | 4:20 |
| Sled push | 2:44 | Copenhagen 2026 · best of 2 | 2:11 |
| Sled pull | 3:48 | Copenhagen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:44 | Copenhagen 2026 · best of 2 | 3:35 |
| Row | 4:49 | Copenhagen 2026 · best of 2 | 4:47 |
| Farmers carry | 2:10 | Frankfurt 2024 · best of 2 | 1:50 |
| Sandbag lunges | 5:18 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 4:29 | Frankfurt 2024 · best of 2 | 4:34 |
| Runs (8 km) | 59:06 | Frankfurt 2024 · best of 2 | 45:36 |
| Roxzone | 9:22 | Copenhagen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Chris's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicola Hollyer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:10 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
