Athlete · Open Men · 25-29 ·

IRL

Chris McElhinney

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:07 (Málaga 2025) · Doubles Men 1:05:14 (Dublin 2024).

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1:22:07 Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

764th of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1:22:07 latest race · Málaga 2025 first Open Men race Open Men

Sled push strongest segment · Málaga 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:07Málaga 2025 · 1 race Doubles Men1:05:14Dublin 2024 · 1 race · with Hugh O'Connor

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 25-29	1:22:07	764th of 1,501	44:01	31:05	7:06	splits SkiErg4:13Sled push2:19Sled pull4:24Burpee broad jump4:02Row4:42Farmers carry2:25Sandbag lunges3:43Wall balls5:17Run 14:58Run 25:15Run 35:38Run 45:39Run 56:01Run 65:29Run 75:21Run 85:44Full report for this race →
Dublin 2024 17 Nov 2024team: Hugh O'Connor, Chris McElhinneywhat the whole field did →	Doubles Men · team U29	1:05:14	top 24% 215/928	37:54	23:34	3:51	splits SkiErg3:31Sled push1:23Sled pull3:07Burpee broad jump2:59Row4:05Farmers carry1:32Sandbag lunges3:10Wall balls3:47Run 12:55Run 24:56Run 35:19Run 45:12Run 55:23Run 65:23Run 75:24Run 83:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 95%

Sled pull faster than 55%

Burpee broad jump faster than 82%

Row faster than 69%

Farmers carry faster than 29%

Sandbag lunges faster than 92%

Wall balls faster than 68%

Roxzone faster than 31%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:46 faster

Sled pull 0:07 faster

Burpee broad jump 1:05 faster

Row 0:11 faster

Farmers carry 0:20 slower

Sandbag lunges 1:16 faster

Wall balls 0:38 faster

Roxzone 0:57 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:22:07

4:584:135:152:195:384:245:394:026:014:425:292:255:213:435:445:177:06

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown