Athlete · Doubles Men · team 30-39 ·

IRL

Chris Mc Grath

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:18 at Dublin 2024.

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Doubles Men time1:24:18Dublin 2024

Doubles Men place815thof 928 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 64% of Doubles Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Chris Mc Grath, Donal McNaughtonwhole field →	Doubles Men · team 30-39	1:24:18	815th of 928416th of 466 aged 30-39	48:16	28:51	7:15	View results	See splits Hide splits SkiErg3:53faster than 38%Sled push1:37faster than 46%Sled pull3:19faster than 28%Burpee broad jump4:37faster than 9%Row4:35faster than 28%Farmers carry1:29fastest 36%Sandbag lunges4:01faster than 20%Wall balls5:20faster than 7%Runs (8 km)48:16faster than 15%Roxzone7:15faster than 5%Run 13:29faster than 32%Run 25:57faster than 18%Run 36:22faster than 25%Run 46:25faster than 24%Run 56:55faster than 16%Run 66:58faster than 12%Run 77:05faster than 11%Run 85:09faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Donal McNaughton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 46%

Sled pull faster than 29%

Burpee broad jump faster than 10%

Row faster than 28%

Farmers carry faster than 64%

Sandbag lunges faster than 21%

Wall balls faster than 8%

Roxzone faster than 6%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:02 slower

Sled pull 0:19 slower

Burpee broad jump 1:20 slower

Row 0:11 slower

Farmers carry 0:05 faster

Sandbag lunges 0:38 slower

Wall balls 1:14 slower

Roxzone 2:50 slower

Runs (8 km) 6:39 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Doubles Men finisher

Chris1:24:18

3:293:535:571:376:223:196:254:376:554:356:581:297:054:015:095:207:15

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:50 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up