GBR Chris Lynch
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 2 races
158th of 2,544 Open Men (faster than 93%). Against the 76 who finished around 1:05:09: most time gained on the eight runs (0:24), most lost on sandbag lunges (1:01). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:35 | faster than 93% |
| SkiErg: | 3:51 | 4:23 | fastest in the field |
| Run 2: | 4:08 | 5:04 | faster than 93% |
| Sled push: | 2:25 | 2:43 | faster than 74% |
| Run 3: | 4:22 | 5:26 | faster than 94% |
| Sled pull: | 3:36 | 4:25 | faster than 84% |
| Run 4: | 4:23 | 5:29 | faster than 94% |
| Burpee broad jump: | 4:36 | 5:27 | faster than 69% |
| Run 5: | 4:28 | 5:38 | faster than 94% |
| Row: | 4:06 | 4:44 | faster than 99% |
| Run 6: | 4:26 | 5:31 | faster than 93% |
| Farmers carry: | 1:52 | 2:10 | faster than 75% |
| Run 7: | 4:23 | 5:29 | faster than 95% |
| Sandbag lunges: | 4:53 | 5:23 | faster than 64% |
| Run 8: | 3:34 | 4:44 | faster than 96% |
| Wall balls: | 4:35 | 7:00 | faster than 92% |
| Roxzone: | 3:42 | 5:26 | faster than 93% |
| Runs (8 km) | 32:35 | 41:15 | faster than 95% |
| Stations (8) | 29:54 | ||
| Finish | 1:06:07 | 1:24:01 | 158th of 2,544 · faster than 93% |
166th of 382 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:08 | faster than 87% |
| SkiErg: | 3:30 | 3:43 | faster than 88% |
| Run 2: | 4:18 | 4:29 | faster than 60% |
| Sled push: | 2:12 | 2:00 | faster than 26% |
| Run 3: | 4:42 | 4:50 | faster than 56% |
| Sled pull: | 4:01 | 3:50 | faster than 38% |
| Run 4: | 4:44 | 4:51 | faster than 55% |
| Burpee broad jump: | 3:02 | 2:52 | faster than 37% |
| Run 5: | 4:59 | 4:58 | faster than 49% |
| Row: | 3:50 | 4:10 | faster than 90% |
| Run 6: | 4:40 | 4:52 | faster than 60% |
| Farmers carry: | 1:55 | 1:39 | faster than 14% |
| Run 7: | 4:54 | 4:58 | faster than 53% |
| Sandbag lunges: | 4:00 | 3:38 | faster than 33% |
| Run 8: | 3:46 | 4:03 | faster than 66% |
| Wall balls: | 4:16 | 4:06 | faster than 40% |
| Roxzone: | 4:00 | 4:01 | faster than 52% |
| Runs (8 km) | 34:46 | 36:33 | faster than 60% |
| Stations (8) | 26:46 | ||
| Finish | 1:05:28 | 1:07:06 | 166th of 382 · faster than 56% |
1,287th of 2,466 Doubles Men (faster than 47%). Against the 74 who finished around 1:11:29: most time gained on the eight runs (1:15), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:20 | faster than 86% |
| SkiErg: | 3:42 | 3:59 | faster than 92% |
| Run 2: | 4:25 | 4:32 | faster than 57% |
| Sled push: | 2:04 | 1:52 | faster than 32% |
| Run 3: | 5:03 | 4:51 | faster than 39% |
| Sled pull: | 3:36 | 3:13 | faster than 28% |
| Run 4: | 4:48 | 4:53 | faster than 54% |
| Burpee broad jump: | 3:34 | 3:07 | faster than 29% |
| Run 5: | 5:08 | 5:01 | faster than 44% |
| Row: | 4:08 | 4:25 | faster than 85% |
| Run 6: | 4:30 | 4:54 | faster than 69% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 5:17 | 4:54 | faster than 33% |
| Sandbag lunges: | 4:05 | 3:24 | faster than 21% |
| Run 8: | 4:39 | 4:54 | faster than 62% |
| Wall balls: | 4:34 | 4:25 | faster than 42% |
| Roxzone: | 6:30 | 5:50 | faster than 33% |
| Runs (8 km) | 38:21 | 39:20 | faster than 56% |
| Stations (8) | 27:23 | ||
| Finish | 1:12:09 | 1:11:29 | 1287th of 2,466 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Taylor2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 65%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 99% |
| Push | 75% |
| Pull | 84% |
| BBJ | 70% |
| Row | 99% |
| Carry | 76% |
| Lunges | 65% |
| Wall balls | 93% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:40 faster); weakest: Sled push (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 32:39 running, 29:54 at the stations and 3:42 in the roxzone; the longest station was the sandbag lunges (4:53).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:35 |
| SkiErg | 3:51 | 4:23 |
| Run 2 | 4:08 | 5:04 |
| Sled push | 2:25 | 2:43 |
| Run 3 | 4:22 | 5:26 |
| Sled pull | 3:36 | 4:25 |
| Run 4 | 4:23 | 5:29 |
| Burpee broad jump | 4:36 | 5:27 |
| Run 5 | 4:28 | 5:38 |
| Row | 4:06 | 4:44 |
| Run 6 | 4:26 | 5:31 |
| Farmers carry | 1:52 | 2:10 |
| Run 7 | 4:23 | 5:29 |
| Sandbag lunges | 4:53 | 5:23 |
| Run 8 | 3:34 | 4:44 |
| Wall balls | 4:35 | 7:00 |
| Roxzone | 3:42 | 5:26 |
| Finish | 1:06:07 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:07.
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