Athlete · Relay Mixed · team 40+ ·

USA

Chris Lock

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:54:45 at Salt Lake City 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Mixed time1:54:45Salt Lake City 2026

Relay Mixed place79thof 81 · Salt Lake City 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 53% of Relay Mixed at Salt Lake City 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Salt Lake City 2026 18 Sep 2026team: David Nelsen, Sarah Nelsen, Chris Lock, Jim Lockwhole field →	Relay Mixed · team 40+	1:54:45	79th of 8120th of 21 aged 40+	56:52	46:20	11:37	View results	See splits Hide splits SkiErg5:47faster than 15%Sled push3:15faster than 30%Sled pull11:50Burpee broad jump4:47fastest 48%Row6:09faster than 7%Farmers carry2:14faster than 19%Sandbag lunges6:24faster than 8%Wall balls5:54faster than 37%Runs (8 km)56:52faster than 2%Roxzone11:37faster than 7%Run 14:15faster than 4%Run 27:30faster than 8%Run 310:50Run 47:44faster than 4%Run 56:08faster than 25%Run 67:18faster than 15%Run 76:59faster than 6%Run 86:11faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Salt Lake City 2026, against 81 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 30%

Sled pull faster than 0%

Burpee broad jump faster than 53%

Row faster than 8%

Farmers carry faster than 20%

Sandbag lunges faster than 9%

Wall balls faster than 38%

Roxzone faster than 8%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:36 slower

Sled pull 7:38 slower

Burpee broad jump 0:04 faster

Row 1:00 slower

Farmers carry 0:15 slower

Sandbag lunges 2:00 slower

Wall balls 1:04 slower

Roxzone 3:04 slower

Runs (8 km) 15:49 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Relay Mixed finisher

Chris1:54:45

4:155:477:303:1510:5011:507:444:476:086:097:182:146:596:246:115:5411:37

Typical Relay Mixed1:22:21

2:535:055:202:395:354:125:024:515:335:095:461:595:184:245:124:508:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 7:38 against the typical Relay Mixed finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:54:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up