NOR Chris Kumar
2 HYROX races over 1 season. Best Open Men time: 1:57:25 at Katowice 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Kumar at each race, oldest on the left; lower is faster.The best was 1:57:25 at Katowice (Feb 2025); Chris Kumar was 4:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:57:25 |
| Riga | May 2025 | Open Men | 2:01:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
426th of 440 Open Men (faster than 3%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 4:05 | faster than 0% |
| SkiErg: | 5:07 | 4:29 | faster than 5% |
| Run 2: | 7:37 | 5:05 | faster than 4% |
| Sled push: | 2:35 | 2:26 | faster than 39% |
| Run 3: | 8:25 | 5:24 | faster than 4% |
| Sled pull: | 6:30 | 4:28 | faster than 9% |
| Run 4: | 9:01 | 5:29 | faster than 2% |
| Burpee broad jump: | 8:26 | 5:32 | faster than 9% |
| Run 5: | 9:54 | 5:42 | faster than 1% |
| Row: | 6:05 | 4:47 | faster than 0% |
| Run 6: | 9:35 | 5:33 | faster than 0% |
| Farmers carry: | 2:45 | 2:01 | faster than 11% |
| Run 7: | 9:56 | 5:31 | faster than 1% |
| Sandbag lunges: | 6:02 | 4:54 | faster than 23% |
| Run 8: | 8:27 | 6:02 | faster than 9% |
| Wall balls: | 6:27 | 6:26 | faster than 49% |
| Roxzone: | 8:25 | 5:19 | faster than 9% |
| Runs (8 km) | 1:09:37 | 42:53 | faster than 1% |
| Stations (8) | 43:57 | ||
| Finish | 2:01:54 | 1:25:18 | 426th of 440 · faster than 3% |
716th of 757 Open Men (faster than 5%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:59 | faster than 14% |
| SkiErg: | 5:14 | 4:26 | faster than 3% |
| Run 2: | 6:04 | 5:09 | faster than 17% |
| Sled push: | 2:36 | 2:11 | faster than 21% |
| Run 3: | 6:19 | 5:30 | faster than 20% |
| Sled pull: | 6:54 | 4:17 | faster than 3% |
| Run 4: | 6:20 | 5:32 | faster than 22% |
| Burpee broad jump: | 7:09 | 5:30 | faster than 21% |
| Run 5: | 6:44 | 5:38 | faster than 17% |
| Row: | 6:10 | 4:45 | faster than 1% |
| Run 6: | 6:48 | 5:31 | faster than 13% |
| Farmers carry: | 3:15 | 2:03 | faster than 5% |
| Run 7: | 7:21 | 5:34 | faster than 6% |
| Sandbag lunges: | 7:33 | 5:04 | faster than 9% |
| Run 8: | 10:30 | 6:10 | faster than 3% |
| Wall balls: | 11:29 | 6:48 | faster than 8% |
| Roxzone †: | 12:01 | ||
| Runs (8 km) | 55:04 | 43:36 | faster than 10% |
| Stations (8) | 50:20 | ||
| Finish | 1:57:25 | 1:25:17 | 716th of 757 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Riga 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | Riga 2025 · best of 2 | 3:04 |
| Sled pull | 6:30 | Riga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:09 | Katowice 2025 · best of 2 | 5:38 |
| Row | 6:05 | Riga 2025 · best of 2 | 4:53 |
| Farmers carry | 2:45 | Riga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:02 | Riga 2025 · best of 2 | 5:20 |
| Wall balls | 6:27 | Riga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 55:04 | Katowice 2025 · best of 2 | 41:47 |
| Roxzone | 8:25 | Riga 2025 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 21% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 3% |
| Push | 21% |
| Pull | 4% |
| BBJ | 21% |
| Row | 1% |
| Carry | 5% |
| Lunges | 10% |
| Wall balls | 8% |
| Roxzone | 3% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled push (faster than 21%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:25 slower); weakest: Runs (8 km) (11:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 55:04 running, 50:20 at the stations and 12:01 in the roxzone; the longest station was the wall balls (11:29) and the shortest the sled push (2:36).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 3:59 |
| SkiErg | 5:14 | 4:26 |
| Run 2 | 6:04 | 5:09 |
| Sled push | 2:36 | 2:11 |
| Run 3 | 6:19 | 5:30 |
| Sled pull | 6:54 | 4:17 |
| Run 4 | 6:20 | 5:32 |
| Burpee broad jump | 7:09 | 5:30 |
| Run 5 | 6:44 | 5:38 |
| Row | 6:10 | 4:45 |
| Run 6 | 6:48 | 5:31 |
| Farmers carry | 3:15 | 2:03 |
| Run 7 | 7:21 | 5:34 |
| Sandbag lunges | 7:33 | 5:04 |
| Run 8 | 10:30 | 6:10 |
| Wall balls | 11:29 | 6:48 |
| Roxzone | 12:01 | 5:31 |
| Finish | 1:57:25 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:30 against the typical Open Men finisher at Katowice 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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