GBR Chris Keogan
2 HYROX races over 1 season. Best Open Men time: 1:23:33 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Keogan at each race, oldest on the left; lower is faster.The best was 1:23:33 at Cardiff (Apr 2026); Chris Keogan was 9:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:32:58 |
| Cardiff | Apr 2026 | Open Men | 1:23:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,355th of 2,728 Open Men (faster than 50%). Against the 81 who finished around 1:23:40: most time gained on wall balls (0:48), most lost on the eight runs (0:51). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:08 | faster than 28% |
| SkiErg: | 4:51 | 4:34 | faster than 22% |
| Run 2: | 4:58 | 4:45 | faster than 40% |
| Sled push: | 3:15 | 3:05 | faster than 40% |
| Run 3: | 5:15 | 5:07 | faster than 44% |
| Sled pull: | 4:48 | 4:21 | faster than 35% |
| Run 4: | 5:12 | 5:06 | faster than 45% |
| Burpee broad jump: | 5:52 | 5:50 | faster than 49% |
| Run 5: | 5:11 | 5:12 | faster than 51% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 5:27 | 5:21 | faster than 45% |
| Farmers carry: | 3:23 | 2:43 | faster than 20% |
| Run 7: | 4:44 | 4:49 | faster than 54% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 64% |
| Run 8: | 5:54 | 5:58 | faster than 53% |
| Wall balls: | 5:58 | 6:46 | faster than 64% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 42:13 | 41:35 | faster than 46% |
| Stations (8) | 37:20 | ||
| Finish | 1:23:33 | 1:23:41 | 1355th of 2,728 · faster than 50% |
1,753rd of 2,544 Open Men (faster than 31%). Against the 79 who finished around 1:33:26: most time gained on wall balls (1:32), most lost on the eight runs (2:45). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:35 | faster than 12% |
| SkiErg: | 4:43 | 4:23 | faster than 16% |
| Run 2: | 6:09 | 5:04 | faster than 16% |
| Sled push: | 3:10 | 2:43 | faster than 21% |
| Run 3: | 6:14 | 5:26 | faster than 24% |
| Sled pull: | 4:27 | 4:25 | faster than 49% |
| Run 4: | 6:30 | 5:29 | faster than 19% |
| Burpee broad jump: | 6:14 | 5:27 | faster than 33% |
| Run 5: | 6:29 | 5:38 | faster than 24% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 6:14 | 5:31 | faster than 26% |
| Farmers carry: | 2:42 | 2:10 | faster than 20% |
| Run 7: | 6:06 | 5:29 | faster than 29% |
| Sandbag lunges: | 4:59 | 5:23 | faster than 61% |
| Run 8: | 5:10 | 4:44 | faster than 37% |
| Wall balls: | 6:51 | 7:00 | faster than 53% |
| Roxzone: | 7:34 | 5:26 | faster than 21% |
| Runs (8 km) | 47:29 | 41:15 | faster than 24% |
| Stations (8) | 37:58 | ||
| Finish | 1:32:58 | 1:24:01 | 1753rd of 2,544 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:27 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:38 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:42 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:58 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:13 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 7:34 | Manchester 2026 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 22% |
| Push | 41% |
| Pull | 35% |
| BBJ | 49% |
| Row | 70% |
| Carry | 20% |
| Lunges | 64% |
| Wall balls | 65% |
| Roxzone | 49% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Farmers carry (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 42:16 running, 37:20 at the stations and 4:00 in the roxzone; the longest station was the wall balls (5:58) and the shortest the sled push (3:15).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:08 |
| SkiErg | 4:51 | 4:34 |
| Run 2 | 4:58 | 4:45 |
| Sled push | 3:15 | 3:05 |
| Run 3 | 5:15 | 5:07 |
| Sled pull | 4:48 | 4:21 |
| Run 4 | 5:12 | 5:06 |
| Burpee broad jump | 5:52 | 5:50 |
| Run 5 | 5:11 | 5:12 |
| Row | 4:38 | 4:49 |
| Run 6 | 5:27 | 5:21 |
| Farmers carry | 3:23 | 2:43 |
| Run 7 | 4:44 | 4:49 |
| Sandbag lunges | 4:35 | 5:01 |
| Run 8 | 5:54 | 5:58 |
| Wall balls | 5:58 | 6:46 |
| Roxzone | 4:00 | 3:57 |
| Finish | 1:23:33 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:40 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
