AUS Chris Kassoua
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:30 at Sydney 2026.
1 result at 1 race
1,199th of 2,023 Doubles Men (faster than 40%). Against the 62 who finished around 1:17:39: most time gained on sled pull (0:32), most lost on farmers carry (0:20). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:06 | faster than 9% |
| SkiErg: | 4:16 | 3:58 | faster than 16% |
| Run 2: | 5:01 | 4:26 | faster than 24% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 4:58 | 4:43 | faster than 39% |
| Sled pull: | 2:36 | 2:58 | faster than 75% |
| Run 4: | 5:00 | 4:47 | faster than 40% |
| Burpee broad jump: | 3:41 | 3:14 | faster than 30% |
| Run 5: | 5:01 | 4:58 | faster than 47% |
| Row: | 4:33 | 4:24 | faster than 34% |
| Run 6: | 5:00 | 4:53 | faster than 45% |
| Farmers carry: | 1:59 | 1:32 | faster than 8% |
| Run 7: | 4:54 | 4:56 | faster than 51% |
| Sandbag lunges: | 3:54 | 3:41 | faster than 39% |
| Run 8: | 6:54 | 6:51 | faster than 48% |
| Wall balls: | 4:54 | 4:24 | faster than 29% |
| Roxzone: | 8:14 | 8:13 | faster than 49% |
| Runs (8 km) | 41:51 | 39:48 | faster than 40% |
| Stations (8) | 27:30 | ||
| Finish | 1:17:30 | 1:14:28 | 1199th of 2,023 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Carr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 16% |
| Push | 46% |
| Pull | 76% |
| BBJ | 31% |
| Row | 35% |
| Carry | 9% |
| Lunges | 40% |
| Wall balls | 30% |
| Roxzone | 50% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (2:03 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 41:55 running, 27:30 at the stations and 8:14 in the roxzone; the longest station was the wall balls (4:54) and the shortest the sled push (1:37).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Chris | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:06 | 4:06 |
| SkiErg | 4:16 | 3:58 |
| Run 2 | 5:01 | 4:26 |
| Sled push | 1:37 | 1:35 |
| Run 3 | 4:58 | 4:43 |
| Sled pull | 2:36 | 2:58 |
| Run 4 | 5:00 | 4:47 |
| Burpee broad jump | 3:41 | 3:14 |
| Run 5 | 5:01 | 4:58 |
| Row | 4:33 | 4:24 |
| Run 6 | 5:00 | 4:53 |
| Farmers carry | 1:59 | 1:32 |
| Run 7 | 4:54 | 4:56 |
| Sandbag lunges | 3:54 | 3:41 |
| Run 8 | 6:54 | 6:51 |
| Wall balls | 4:54 | 4:24 |
| Roxzone | 8:14 | 8:13 |
| Finish | 1:17:30 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Doubles Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
