AUS Chris Just
1 HYROX race over 1 season. Best Open Men time: 1:36:31 at Melbourne 2024.
1 result at 1 race
2,003rd of 2,673 Open Men (faster than 25%). Against the 80 who finished around 1:36:34: most time gained on wall balls (2:17), most lost on the roxzone (8:30). Runs 5 to 8 took 6:45 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:27 | faster than 64% |
| SkiErg: | 5:04 | 4:21 | faster than 2% |
| Run 2: | 4:46 | 4:51 | faster than 55% |
| Sled push: | 2:13 | 2:16 | faster than 55% |
| Run 3: | 5:01 | 5:10 | faster than 58% |
| Sled pull: | 5:13 | 4:48 | faster than 37% |
| Run 4: | 6:04 | 5:16 | faster than 18% |
| Burpee broad jump: | 5:47 | 5:30 | faster than 42% |
| Run 5: | 8:45 | 5:27 | faster than 3% |
| Row: | 5:19 | 4:49 | faster than 12% |
| Run 6: | 5:02 | 5:22 | faster than 67% |
| Farmers carry: | 1:35 | 2:08 | faster than 94% |
| Run 7: | 4:54 | 5:21 | faster than 73% |
| Sandbag lunges: | 4:07 | 5:24 | faster than 87% |
| Run 8: | 6:48 | 6:16 | faster than 36% |
| Wall balls: | 5:03 | 6:09 | faster than 78% |
| Roxzone: | 18:06 | 8:15 | faster than 1% |
| Runs (8 km) | 44:10 | 41:43 | faster than 35% |
| Stations (8) | 34:21 | ||
| Finish | 1:36:31 | 1:26:02 | 2003rd of 2,673 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 3% |
| Push | 55% |
| Pull | 38% |
| BBJ | 42% |
| Row | 13% |
| Carry | 95% |
| Lunges | 88% |
| Wall balls | 78% |
| Roxzone | 1% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:17 faster); weakest: Roxzone (9:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 44:13 running, 34:22 at the stations and 18:06 in the roxzone; the longest station was the burpee broad jumps (5:47).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 3:27 |
| SkiErg | 5:04 | 4:21 |
| Run 2 | 4:46 | 4:51 |
| Sled push | 2:13 | 2:16 |
| Run 3 | 5:01 | 5:10 |
| Sled pull | 5:13 | 4:48 |
| Run 4 | 6:04 | 5:16 |
| Burpee broad jump | 5:47 | 5:30 |
| Run 5 | 8:45 | 5:27 |
| Row | 5:19 | 4:49 |
| Run 6 | 5:02 | 5:22 |
| Farmers carry | 1:35 | 2:08 |
| Run 7 | 4:54 | 5:21 |
| Sandbag lunges | 4:07 | 5:24 |
| Run 8 | 6:48 | 6:16 |
| Wall balls | 5:03 | 6:09 |
| Roxzone | 18:06 | 8:15 |
| Finish | 1:36:31 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:51 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
