AUS Chris John
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:19 at Melbourne 2024.
1 result at 1 race
697th of 1,264 Doubles Mixed (faster than 44%). Against the 37 who finished around 1:22:15: most time gained on the roxzone (1:55), most lost on the eight runs (2:18). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 3:32 | faster than 11% |
| SkiErg: | 3:57 | 4:08 | faster than 77% |
| Run 2: | 5:47 | 5:24 | faster than 31% |
| Sled push: | 1:31 | 1:43 | faster than 76% |
| Run 3: | 6:02 | 5:38 | faster than 31% |
| Sled pull: | 4:18 | 3:51 | faster than 31% |
| Run 4: | 6:11 | 5:39 | faster than 29% |
| Burpee broad jump: | 3:01 | 3:15 | faster than 61% |
| Run 5: | 6:23 | 5:48 | faster than 27% |
| Row: | 4:23 | 4:42 | faster than 82% |
| Run 6: | 6:05 | 5:47 | faster than 37% |
| Farmers carry: | 1:40 | 1:44 | faster than 61% |
| Run 7: | 6:04 | 5:50 | faster than 39% |
| Sandbag lunges: | 4:14 | 3:55 | faster than 38% |
| Run 8: | 5:59 | 6:19 | faster than 62% |
| Wall balls: | 4:15 | 4:08 | faster than 43% |
| Roxzone: | 6:37 | 8:06 | faster than 80% |
| Runs (8 km) | 48:26 | 44:42 | faster than 30% |
| Stations (8) | 27:19 | ||
| Finish | 1:22:19 | 1:20:57 | 697th of 1,264 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Georgia Hirst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 78% |
| Push | 76% |
| Pull | 31% |
| BBJ | 62% |
| Row | 82% |
| Carry | 62% |
| Lunges | 38% |
| Wall balls | 44% |
| Roxzone | 81% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:29 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 48:29 running, 27:19 at the stations and 6:37 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:31).Below, Typical Doubles Mixed: 43:57 running, 27:26 at the stations and 8:06 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:43).
See the numbers
| Part | Chris | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:59 | 3:32 |
| SkiErg | 3:57 | 4:08 |
| Run 2 | 5:47 | 5:24 |
| Sled push | 1:31 | 1:43 |
| Run 3 | 6:02 | 5:38 |
| Sled pull | 4:18 | 3:51 |
| Run 4 | 6:11 | 5:39 |
| Burpee broad jump | 3:01 | 3:15 |
| Run 5 | 6:23 | 5:48 |
| Row | 4:23 | 4:42 |
| Run 6 | 6:05 | 5:47 |
| Farmers carry | 1:40 | 1:44 |
| Run 7 | 6:04 | 5:50 |
| Sandbag lunges | 4:14 | 3:55 |
| Run 8 | 5:59 | 6:19 |
| Wall balls | 4:15 | 4:08 |
| Roxzone | 6:37 | 8:06 |
| Finish | 1:22:19 | 1:20:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Doubles Mixed finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
