USA Chris James
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris James at each race, oldest on the left; lower is faster.The best was 1:53:02 at Washington DC (Sep 2026); Chris James was 7:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 2:00:13 |
| Anaheim | Dec 2025 | Doubles Mixed | 2:03:16 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:53:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Chris James at each race, oldest on the left; lower is faster.The best was 1:04:30 at New York (May 2026); Chris James was 34:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Doubles Men | 1:39:21 |
| New York | May 2026 | Doubles Men | 1:04:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,434th of 2,814 Doubles Mixed (faster than 13%). Against the 86 who finished around 1:51:49: most time gained on wall balls (0:53), most lost on the eight runs (2:33). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 4:58 | faster than 18% |
| SkiErg: | 4:34 | 4:34 | faster than 50% |
| Run 2: | 7:48 | 6:03 | faster than 8% |
| Sled push: | 2:18 | 2:14 | faster than 44% |
| Run 3: | 7:44 | 6:21 | faster than 16% |
| Sled pull: | 4:22 | 4:10 | faster than 42% |
| Run 4: | 8:04 | 6:22 | faster than 13% |
| Burpee broad jump: | 4:59 | 3:59 | faster than 22% |
| Run 5: | 8:15 | 6:26 | faster than 13% |
| Row: | 5:25 | 5:01 | faster than 22% |
| Run 6: | 7:56 | 6:21 | faster than 16% |
| Farmers carry: | 2:08 | 1:52 | faster than 22% |
| Run 7: | 9:08 | 6:19 | faster than 7% |
| Sandbag lunges: | 8:09 | 4:31 | faster than 3% |
| Run 8: | 8:44 | 5:52 | faster than 10% |
| Wall balls: | 5:37 | 5:09 | faster than 38% |
| Roxzone: | 12:12 | 8:55 | faster than 14% |
| Runs (8 km) | 1:03:22 | 49:00 | faster than 12% |
| Stations (8) | 37:32 | ||
| Finish | 1:53:02 | 1:29:54 | 2434th of 2,814 · faster than 13% |
151st of 3,151 Doubles Men (faster than 95%). Against the 95 who finished around 1:04:41: most time gained on the eight runs (2:52), most lost on wall balls (1:22). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:36 | faster than 97% |
| SkiErg: | 3:40 | 4:05 | faster than 96% |
| Run 2: | 3:42 | 5:14 | faster than 99% |
| Sled push: | 1:34 | 1:57 | faster than 93% |
| Run 3: | 4:06 | 5:33 | faster than 97% |
| Sled pull: | 2:56 | 3:17 | faster than 72% |
| Run 4: | 3:58 | 5:39 | faster than 98% |
| Burpee broad jump: | 2:27 | 3:14 | faster than 86% |
| Run 5: | 4:09 | 5:54 | faster than 98% |
| Row: | 4:22 | 4:36 | faster than 75% |
| Run 6: | 4:04 | 5:45 | faster than 99% |
| Farmers carry: | 1:37 | 1:52 | faster than 81% |
| Run 7: | 4:07 | 5:46 | faster than 98% |
| Sandbag lunges: | 3:14 | 3:50 | faster than 79% |
| Run 8: | 5:40 | 7:15 | faster than 91% |
| Wall balls: | 5:13 | 4:37 | faster than 28% |
| Roxzone: | 5:38 | 6:49 | faster than 72% |
| Runs (8 km) | 33:52 | 47:09 | faster than 98% |
| Stations (8) | 25:03 | ||
| Finish | 1:04:30 | 1:22:19 | 151st of 3,151 · faster than 95% |
1,156th of 1,373 Doubles Men (faster than 15%). Against the 41 who finished around 1:40:03: most time gained on wall balls (0:34), most lost on the eight runs (0:59). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:52 | 5:45 | faster than 0% |
| SkiErg: | 4:24 | 4:12 | faster than 25% |
| Run 2: | 5:56 | 5:16 | faster than 24% |
| Sled push: | 2:28 | 1:59 | faster than 15% |
| Run 3: | 6:20 | 5:39 | faster than 26% |
| Sled pull: | 4:16 | 3:50 | faster than 30% |
| Run 4: | 6:20 | 5:42 | faster than 29% |
| Burpee broad jump: | 4:04 | 3:15 | faster than 20% |
| Run 5: | 7:20 | 5:55 | faster than 16% |
| Row: | 5:21 | 4:39 | faster than 8% |
| Run 6: | 6:26 | 5:45 | faster than 27% |
| Farmers carry: | 1:57 | 1:47 | faster than 31% |
| Run 7: | 6:51 | 5:44 | faster than 19% |
| Sandbag lunges: | 4:54 | 3:41 | faster than 11% |
| Run 8: | 7:07 | 5:58 | faster than 23% |
| Wall balls: | 4:48 | 4:43 | faster than 46% |
| Roxzone: | 11:04 | 8:08 | faster than 16% |
| Runs (8 km) | 56:09 | 46:16 | faster than 15% |
| Stations (8) | 32:12 | ||
| Finish | 1:39:21 | 1:23:04 | 1156th of 1,373 · faster than 15% |
1,313th of 1,395 Doubles Mixed (faster than 5%). Against the 42 who finished around 2:06:39: most time gained on the eight runs (5:19), most lost on sandbag lunges (2:58). Runs 5 to 8 took 6:20 more than runs 1 to 4 (them: 7:58 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:42 | 5:35 | faster than 4% |
| SkiErg: | 4:57 | 4:37 | faster than 20% |
| Run 2: | 7:10 | 5:40 | faster than 11% |
| Sled push: | 2:55 | 2:21 | faster than 19% |
| Run 3: | 7:13 | 5:57 | faster than 17% |
| Sled pull: | 5:21 | 4:26 | faster than 20% |
| Run 4: | 7:46 | 6:00 | faster than 12% |
| Burpee broad jump: | 7:49 | 3:44 | faster than 1% |
| Run 5: | 8:14 | 6:14 | faster than 12% |
| Row: | 6:44 | 5:07 | faster than 0% |
| Run 6: | 8:07 | 6:06 | faster than 11% |
| Farmers carry: | 2:35 | 1:55 | faster than 3% |
| Run 7: | 8:05 | 6:09 | faster than 11% |
| Sandbag lunges: | 9:13 | 4:08 | faster than 1% |
| Run 8: | 11:46 | 7:42 | faster than 9% |
| Wall balls: | 7:56 | 5:04 | faster than 8% |
| Roxzone: | 9:51 | 7:00 | faster than 11% |
| Runs (8 km) | 1:05:59 | 49:51 | faster than 10% |
| Stations (8) | 47:30 | ||
| Finish | 2:03:16 | 1:28:44 | 1313th of 1,395 · faster than 5% |
1,444th of 1,504 Doubles Mixed (faster than 3%). Against the 46 who finished around 1:58:12: most time gained on the eight runs (1:07), most lost on sandbag lunges (3:08). Runs 5 to 8 took 8:28 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:07 | 6:15 | faster than 5% |
| SkiErg: | 4:41 | 4:15 | faster than 11% |
| Run 2: | 7:10 | 5:47 | faster than 12% |
| Sled push: | 2:15 | 2:09 | faster than 41% |
| Run 3: | 8:05 | 6:05 | faster than 10% |
| Sled pull: | 4:15 | 4:05 | faster than 43% |
| Run 4: | 7:48 | 6:07 | faster than 14% |
| Burpee broad jump: | 6:24 | 3:27 | faster than 2% |
| Run 5: | 9:06 | 6:13 | faster than 7% |
| Row: | 6:11 | 5:05 | faster than 3% |
| Run 6: | 9:24 | 6:12 | faster than 6% |
| Farmers carry: | 2:18 | 1:50 | faster than 9% |
| Run 7: | 9:10 | 6:04 | faster than 4% |
| Sandbag lunges: | 8:34 | 3:54 | faster than 0% |
| Run 8: | 11:58 | 6:13 | faster than 2% |
| Wall balls: | 7:22 | 4:36 | faster than 5% |
| Roxzone: | 7:33 | 5:23 | faster than 15% |
| Runs (8 km) | 1:10:44 | 49:06 | faster than 6% |
| Stations (8) | 42:00 | ||
| Finish | 2:00:13 | 1:24:54 | 1444th of 1,504 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Washington DC 2026 · best of 3 | 4:21 |
| Sled push | 2:15 | Dallas 2025 · best of 3 | 2:12 |
| Sled pull | 4:15 | Dallas 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:59 | Washington DC 2026 · best of 3 | 3:36 |
| Row | 5:25 | Washington DC 2026 · best of 3 | 4:47 |
| Farmers carry | 2:08 | Washington DC 2026 · best of 3 | 1:50 |
| Sandbag lunges | 8:09 | Washington DC 2026 · best of 3 | 4:03 |
| Wall balls | 5:37 | Washington DC 2026 · best of 3 | 4:34 |
| Runs (8 km) | 1:03:22 | Washington DC 2026 · best of 3 | 45:37 |
| Roxzone | 7:33 | Dallas 2025 · best of 3 | 7:08 |
How to read
Each station's best across Chris's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rina Oh3 races
- Albert Yemitan1 race
- quinn revere1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 51% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 51% |
| Push | 45% |
| Pull | 43% |
| BBJ | 23% |
| Row | 23% |
| Carry | 22% |
| Lunges | 4% |
| Wall balls | 39% |
| Roxzone | 14% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 51%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (14:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 1:03:25 running, 37:32 at the stations and 12:12 in the roxzone; the longest station was the sandbag lunges (8:09).Below, Typical Doubles Mixed: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | Chris | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:46 | 4:58 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 7:48 | 6:03 |
| Sled push | 2:18 | 2:14 |
| Run 3 | 7:44 | 6:21 |
| Sled pull | 4:22 | 4:10 |
| Run 4 | 8:04 | 6:22 |
| Burpee broad jump | 4:59 | 3:59 |
| Run 5 | 8:15 | 6:26 |
| Row | 5:25 | 5:01 |
| Run 6 | 7:56 | 6:21 |
| Farmers carry | 2:08 | 1:52 |
| Run 7 | 9:08 | 6:19 |
| Sandbag lunges | 8:09 | 4:31 |
| Run 8 | 8:44 | 5:52 |
| Wall balls | 5:37 | 5:09 |
| Roxzone | 12:12 | 8:55 |
| Finish | 1:53:02 | 1:29:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:38 against the typical Doubles Mixed finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
