GBR Chris Irish
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,053rd of 1,304 Open Men (faster than 19%). Against the 40 who finished around 1:39:07: most time gained on the eight runs (1:37), most lost on sandbag lunges (3:43). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 3:45 | faster than 3% |
| SkiErg: | 4:38 | 4:33 | faster than 38% |
| Run 2: | 4:31 | 4:42 | faster than 60% |
| Sled push: | 2:59 | 3:22 | faster than 67% |
| Run 3: | 5:09 | 5:03 | faster than 45% |
| Sled pull: | 4:33 | 4:56 | faster than 64% |
| Run 4: | 5:10 | 5:05 | faster than 45% |
| Burpee broad jump: | 6:50 | 5:20 | faster than 22% |
| Run 5: | 5:19 | 5:12 | faster than 45% |
| Row: | 5:06 | 4:50 | faster than 27% |
| Run 6: | 5:08 | 5:08 | faster than 49% |
| Farmers carry: | 5:06 | 2:19 | faster than 0% |
| Run 7: | 5:20 | 5:07 | faster than 41% |
| Sandbag lunges: | 9:51 | 5:01 | faster than 1% |
| Run 8: | 6:57 | 5:36 | faster than 16% |
| Wall balls: | 10:37 | 6:49 | faster than 11% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 43:02 | 39:57 | faster than 32% |
| Stations (8) | 49:40 | ||
| Finish | 1:39:29 | 1:23:50 | 1053rd of 1,304 · faster than 19% |
441st of 456 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:09 | faster than 4% |
| SkiErg: | 3:53 | 3:48 | faster than 38% |
| Run 2: | 5:20 | 4:00 | faster than 6% |
| Sled push: | 1:52 | 1:30 | faster than 8% |
| Run 3: | 5:33 | 4:11 | faster than 6% |
| Sled pull: | 2:37 | 2:40 | faster than 55% |
| Run 4: | 5:57 | 4:13 | faster than 3% |
| Burpee broad jump: | 4:23 | 2:41 | faster than 4% |
| Run 5: | 6:17 | 4:18 | faster than 4% |
| Row: | 4:49 | 4:13 | faster than 6% |
| Run 6: | 6:00 | 4:17 | faster than 3% |
| Farmers carry: | 1:54 | 1:35 | faster than 10% |
| Run 7: | 6:25 | 4:19 | faster than 2% |
| Sandbag lunges: | 5:16 | 3:07 | faster than 1% |
| Run 8: | 8:59 | 5:45 | faster than 3% |
| Wall balls: | 5:40 | 4:03 | faster than 6% |
| Roxzone: | 6:07 | 4:21 | faster than 7% |
| Runs (8 km) | 49:54 | 35:12 | faster than 3% |
| Stations (8) | 30:24 | ||
| Finish | 1:26:21 | 1:03:42 | 441st of 456 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martyn Chandler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 39% |
| Push | 68% |
| Pull | 65% |
| BBJ | 22% |
| Row | 28% |
| Carry | 1% |
| Lunges | 2% |
| Wall balls | 11% |
| Roxzone | 31% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Sandbag lunges (4:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 43:06 running, 49:40 at the stations and 6:47 in the roxzone; the longest station was the wall balls (10:37) and the shortest the sled push (2:59).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 3:45 |
| SkiErg | 4:38 | 4:33 |
| Run 2 | 4:31 | 4:42 |
| Sled push | 2:59 | 3:22 |
| Run 3 | 5:09 | 5:03 |
| Sled pull | 4:33 | 4:56 |
| Run 4 | 5:10 | 5:05 |
| Burpee broad jump | 6:50 | 5:20 |
| Run 5 | 5:19 | 5:12 |
| Row | 5:06 | 4:50 |
| Run 6 | 5:08 | 5:08 |
| Farmers carry | 5:06 | 2:19 |
| Run 7 | 5:20 | 5:07 |
| Sandbag lunges | 9:51 | 5:01 |
| Run 8 | 6:57 | 5:36 |
| Wall balls | 10:37 | 6:49 |
| Roxzone | 6:47 | 5:50 |
| Finish | 1:39:29 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:50 against the typical Open Men finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
