USA Chris Holmes
8 HYROX races over 2 seasons. Best Open Men time: 1:23:09 at Atlanta 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Holmes at each race, oldest on the left; lower is faster.The best was 1:23:09 at Atlanta (Apr 2025); Chris Holmes was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:26:54 |
| Guadalajara | Feb 2025 | Open Men | 1:26:20 |
| Atlanta | Apr 2025 | Open Men | 1:23:09 |
| Toronto | Oct 2025 | Open Men | 1:34:05 |
| Chicago | Nov 2025 | Open Men | 1:27:00 |
| Anaheim | Dec 2025 | Open Men | 1:29:41 |
| Phoenix | Jan 2026 | Open Men | 1:23:37 |
| Las Vegas | Feb 2026 | Open Men | 1:24:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:45 faster (1:26:54 to 1:23:09).
8 results at 8 races
535th of 1,736 Open Men (faster than 69%). Against the 52 who finished around 1:23:50: most time gained on wall balls (1:29), most lost on sled pull (1:16). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:25 | faster than 64% |
| SkiErg: | 4:53 | 4:44 | faster than 34% |
| Run 2: | 5:06 | 5:21 | faster than 61% |
| Sled push: | 3:17 | 3:21 | faster than 55% |
| Run 3: | 5:36 | 5:42 | faster than 54% |
| Sled pull: | 5:49 | 4:57 | faster than 23% |
| Run 4: | 5:26 | 5:43 | faster than 61% |
| Burpee broad jump: | 5:35 | 5:33 | faster than 49% |
| Run 5: | 5:36 | 5:56 | faster than 62% |
| Row: | 5:07 | 5:02 | faster than 43% |
| Run 6: | 5:31 | 5:50 | faster than 61% |
| Farmers carry: | 1:27 | 2:05 | faster than 97% |
| Run 7: | 5:24 | 5:47 | faster than 64% |
| Sandbag lunges: | 5:07 | 5:27 | faster than 60% |
| Run 8: | 5:27 | 6:13 | faster than 73% |
| Wall balls: | 4:54 | 7:32 | faster than 93% |
| Roxzone: | 6:48 | 8:14 | faster than 77% |
| Runs (8 km) | 41:14 | 44:20 | faster than 65% |
| Stations (8) | 36:09 | ||
| Finish | 1:24:08 | 1:31:52 | 535th of 1,736 · faster than 69% |
584th of 1,563 Open Men (faster than 62%). Against the 46 who finished around 1:22:39: most time gained on wall balls (1:27), most lost on the eight runs (1:57). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:58 | faster than 47% |
| SkiErg: | 4:39 | 4:30 | faster than 33% |
| Run 2: | 5:00 | 5:00 | faster than 50% |
| Sled push: | 2:43 | 2:56 | faster than 64% |
| Run 3: | 5:25 | 5:23 | faster than 49% |
| Sled pull: | 4:54 | 4:33 | faster than 39% |
| Run 4: | 5:10 | 5:22 | faster than 57% |
| Burpee broad jump: | 5:40 | 5:41 | faster than 50% |
| Run 5: | 5:16 | 5:37 | faster than 63% |
| Row: | 5:14 | 4:57 | faster than 28% |
| Run 6: | 5:22 | 5:27 | faster than 53% |
| Farmers carry: | 1:34 | 2:04 | faster than 92% |
| Run 7: | 5:24 | 5:27 | faster than 52% |
| Sandbag lunges: | 5:34 | 5:20 | faster than 44% |
| Run 8: | 5:53 | 6:01 | faster than 54% |
| Wall balls: | 4:49 | 6:54 | faster than 91% |
| Roxzone: | 6:08 | 7:05 | faster than 67% |
| Runs (8 km) | 42:29 | 43:43 | faster than 55% |
| Stations (8) | 35:07 | ||
| Finish | 1:23:37 | 1:28:52 | 584th of 1,563 · faster than 62% |
660th of 1,834 Open Men (faster than 64%). Against the 55 who finished around 1:29:15: most time gained on wall balls (1:00), most lost on the eight runs (1:12). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:57 | faster than 57% |
| SkiErg: | 4:45 | 4:51 | faster than 60% |
| Run 2: | 4:58 | 5:08 | faster than 57% |
| Sled push: | 3:32 | 3:22 | faster than 42% |
| Run 3: | 5:26 | 5:32 | faster than 54% |
| Sled pull: | 5:39 | 5:39 | faster than 50% |
| Run 4: | 5:20 | 5:33 | faster than 58% |
| Burpee broad jump: | 6:28 | 6:08 | faster than 43% |
| Run 5: | 5:35 | 5:53 | faster than 60% |
| Row: | 5:21 | 5:16 | faster than 43% |
| Run 6: | 5:33 | 5:40 | faster than 54% |
| Farmers carry: | 1:38 | 2:21 | faster than 97% |
| Run 7: | 5:36 | 5:40 | faster than 52% |
| Sandbag lunges: | 5:58 | 5:38 | faster than 43% |
| Run 8: | 7:05 | 7:28 | faster than 58% |
| Wall balls: | 6:06 | 7:57 | faster than 80% |
| Roxzone: | 6:03 | 7:28 | faster than 76% |
| Runs (8 km) | 44:17 | 46:27 | faster than 59% |
| Stations (8) | 39:27 | ||
| Finish | 1:29:41 | 1:36:15 | 660th of 1,834 · faster than 64% |
621st of 1,622 Open Men (faster than 61%). Against the 49 who finished around 1:27:29: most time gained on wall balls (1:59), most lost on the eight runs (1:34). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:55 | faster than 57% |
| SkiErg: | 4:41 | 4:29 | faster than 28% |
| Run 2: | 5:21 | 5:18 | faster than 48% |
| Sled push: | 2:47 | 2:35 | faster than 36% |
| Run 3: | 5:41 | 5:41 | faster than 50% |
| Sled pull: | 6:16 | 5:13 | faster than 21% |
| Run 4: | 5:37 | 5:47 | faster than 57% |
| Burpee broad jump: | 5:38 | 6:15 | faster than 62% |
| Run 5: | 5:50 | 5:58 | faster than 55% |
| Row: | 4:57 | 4:54 | faster than 46% |
| Run 6: | 5:56 | 5:49 | faster than 46% |
| Farmers carry: | 1:36 | 2:08 | faster than 94% |
| Run 7: | 5:45 | 5:49 | faster than 52% |
| Sandbag lunges: | 5:29 | 5:21 | faster than 46% |
| Run 8: | 6:45 | 6:50 | faster than 52% |
| Wall balls: | 5:21 | 7:37 | faster than 86% |
| Roxzone: | 5:40 | 6:50 | faster than 75% |
| Runs (8 km) | 44:40 | 45:17 | faster than 53% |
| Stations (8) | 36:45 | ||
| Finish | 1:27:00 | 1:31:59 | 621st of 1,622 · faster than 61% |
854th of 1,771 Open Men (faster than 51%). Against the 54 who finished around 1:34:56: most time gained on burpee broad jump (0:42), most lost on sled push (1:00). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:28 | faster than 55% |
| SkiErg: | 4:52 | 4:45 | faster than 37% |
| Run 2: | 5:07 | 5:23 | faster than 62% |
| Sled push: | 4:00 | 3:09 | faster than 23% |
| Run 3: | 5:56 | 5:50 | faster than 46% |
| Sled pull: | 6:00 | 5:30 | faster than 36% |
| Run 4: | 5:46 | 5:52 | faster than 53% |
| Burpee broad jump: | 5:23 | 5:53 | faster than 61% |
| Run 5: | 5:51 | 6:12 | faster than 61% |
| Row: | 5:12 | 5:03 | faster than 40% |
| Run 6: | 6:37 | 5:57 | faster than 31% |
| Farmers carry: | 1:25 | 2:08 | faster than 98% |
| Run 7: | 6:35 | 6:01 | faster than 34% |
| Sandbag lunges: | 6:13 | 5:31 | faster than 34% |
| Run 8: | 6:04 | 5:39 | faster than 40% |
| Wall balls: | 7:39 | 8:19 | faster than 59% |
| Roxzone: | 7:11 | 7:18 | faster than 52% |
| Runs (8 km) | 46:15 | 45:43 | faster than 47% |
| Stations (8) | 40:44 | ||
| Finish | 1:34:05 | 1:34:57 | 854th of 1,771 · faster than 51% |
394th of 1,248 Open Men (faster than 68%). Against the 39 who finished around 1:22:33: most time gained on wall balls (1:36), most lost on the eight runs (1:46). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:06 | faster than 57% |
| SkiErg: | 4:37 | 4:33 | faster than 44% |
| Run 2: | 4:47 | 5:00 | faster than 60% |
| Sled push: | 2:58 | 3:02 | faster than 54% |
| Run 3: | 5:26 | 5:21 | faster than 47% |
| Sled pull: | 4:51 | 5:31 | faster than 68% |
| Run 4: | 5:14 | 5:24 | faster than 57% |
| Burpee broad jump: | 6:17 | 5:50 | faster than 40% |
| Run 5: | 5:16 | 5:36 | faster than 65% |
| Row: | 4:58 | 4:56 | faster than 48% |
| Run 6: | 5:27 | 5:32 | faster than 52% |
| Farmers carry: | 1:39 | 2:12 | faster than 91% |
| Run 7: | 5:19 | 5:29 | faster than 58% |
| Sandbag lunges: | 5:29 | 5:41 | faster than 54% |
| Run 8: | 5:55 | 6:25 | faster than 65% |
| Wall balls: | 4:31 | 6:54 | faster than 93% |
| Roxzone †: | 7:24 | ||
| Runs (8 km) | 40:25 | 42:16 | faster than 60% |
| Stations (8) | 35:20 | ||
| Finish | 1:23:09 | 1:30:59 | 394th of 1,248 · faster than 68% |
145th of 518 Open Men (faster than 72%).
| Part | Time | Typical here | vs 518 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:23 | faster than 50% |
| SkiErg: | 5:00 | 4:36 | faster than 11% |
| Run 2: | 4:41 | 5:11 | faster than 73% |
| Sled push: | 3:01 | 3:01 | faster than 50% |
| Run 3: | 5:25 | 5:39 | faster than 57% |
| Sled pull: | 5:06 | 5:31 | faster than 64% |
| Run 4: | 5:12 | 5:35 | faster than 65% |
| Burpee broad jump: | 5:36 | 5:40 | faster than 52% |
| Run 5: | 5:12 | 5:50 | faster than 76% |
| Row: | 5:08 | 5:13 | faster than 58% |
| Run 6: | 5:11 | 5:43 | faster than 69% |
| Farmers carry: | 1:38 | 2:40 | faster than 95% |
| Run 7: | 5:23 | 5:37 | faster than 59% |
| Sandbag lunges: | 5:30 | 5:17 | faster than 44% |
| Run 8: | 5:31 | 5:57 | faster than 63% |
| Wall balls: | 5:43 | 6:41 | faster than 73% |
| Roxzone: | 7:40 | 10:40 | faster than 85% |
| Runs (8 km) | 41:57 | 45:57 | faster than 69% |
| Stations (8) | 36:42 | ||
| Finish | 1:26:20 | 1:34:58 | 145th of 518 · faster than 72% |
190th of 607 Open Men (faster than 68%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 6:57 | faster than 63% |
| SkiErg: | 4:49 | 4:34 | faster than 27% |
| Run 2: | 4:34 | 4:57 | faster than 67% |
| Sled push: | 2:34 | 3:09 | faster than 83% |
| Run 3: | 5:00 | 5:23 | faster than 64% |
| Sled pull: | 5:33 | 5:36 | faster than 52% |
| Run 4: | 4:56 | 5:23 | faster than 68% |
| Burpee broad jump: | 5:05 | 6:02 | faster than 69% |
| Run 5: | 5:00 | 5:37 | faster than 73% |
| Row: | 5:14 | 5:01 | faster than 36% |
| Run 6: | 4:53 | 5:27 | faster than 72% |
| Farmers carry: | 1:27 | 2:03 | faster than 96% |
| Run 7: | 5:11 | 5:31 | faster than 62% |
| Sandbag lunges: | 5:58 | 5:42 | faster than 42% |
| Run 8: | 5:52 | 6:37 | faster than 69% |
| Wall balls: | 7:34 | 7:03 | faster than 40% |
| Roxzone: | 6:48 | 8:56 | faster than 82% |
| Runs (8 km) | 41:58 | 46:31 | faster than 70% |
| Stations (8) | 38:14 | ||
| Finish | 1:26:54 | 1:36:03 | 190th of 607 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Atlanta 2025 · best of 8 | 4:34 |
| Sled push | 2:34 | Anaheim 2024 · best of 8 | 3:04 |
| Sled pull | 4:51 | Atlanta 2025 · best of 8 | 4:57 |
| Burpee broad jump | 5:05 | Anaheim 2024 · best of 8 | 5:38 |
| Row | 4:57 | Chicago 2025 · best of 8 | 4:53 |
| Farmers carry | 1:25 | Toronto 2025 · best of 8 | 2:11 |
| Sandbag lunges | 5:07 | Las Vegas 2026 · best of 8 | 5:20 |
| Wall balls | 4:31 | Atlanta 2025 · best of 8 | 7:03 |
| Runs (8 km) | 40:25 | Atlanta 2025 · best of 8 | 41:47 |
| Roxzone | 5:40 | Chicago 2025 · best of 7 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 44% |
| Push | 55% |
| Pull | 68% |
| BBJ | 40% |
| Row | 48% |
| Carry | 92% |
| Lunges | 55% |
| Wall balls | 93% |
| Roxzone | 76% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:23 faster); weakest: Burpee broad jump (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 40:25 running, 35:20 at the stations and 7:24 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:06 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 4:47 | 5:00 |
| Sled push | 2:58 | 3:02 |
| Run 3 | 5:26 | 5:21 |
| Sled pull | 4:51 | 5:31 |
| Run 4 | 5:14 | 5:24 |
| Burpee broad jump | 6:17 | 5:50 |
| Run 5 | 5:16 | 5:36 |
| Row | 4:58 | 4:56 |
| Run 6 | 5:27 | 5:32 |
| Farmers carry | 1:39 | 2:12 |
| Run 7 | 5:19 | 5:29 |
| Sandbag lunges | 5:29 | 5:41 |
| Run 8 | 5:55 | 6:25 |
| Wall balls | 4:31 | 6:54 |
| Roxzone | 7:24 | 8:49 |
| Finish | 1:23:09 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Open Men finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
