Athlete · Doubles Men · team U29 ·

GBR

Chris Hicks

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:21 at London 2024.

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Doubles Men time1:18:21London 2024

Doubles Men place999thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 78% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Lewys Jones, Chris Hickswhole field →	Doubles Men · team U29	1:18:21	999th of 1,428296th of 372 aged U29	42:18	28:00	8:09	View results	See splits Hide splits SkiErg4:06faster than 26%Sled push2:10faster than 15%Sled pull4:22faster than 7%Burpee broad jump2:37fastest 22%Row4:44faster than 20%Farmers carry2:01faster than 5%Sandbag lunges3:10fastest 40%Wall balls4:50faster than 22%Runs (8 km)42:18faster than 32%Roxzone8:09faster than 22%Run 16:48faster than 18%Run 24:55faster than 23%Run 34:56faster than 36%Run 45:05faster than 32%Run 55:10faster than 37%Run 65:08faster than 32%Run 75:02faster than 37%Run 85:17faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lewys Jones1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 16%

Sled pull faster than 7%

Burpee broad jump faster than 78%

Row faster than 20%

Farmers carry faster than 6%

Sandbag lunges faster than 60%

Wall balls faster than 22%

Roxzone faster than 23%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:21 slower

Sled pull 1:08 slower

Burpee broad jump 0:32 faster

Row 0:19 slower

Farmers carry 0:26 slower

Sandbag lunges 0:09 faster

Wall balls 0:39 slower

Roxzone 1:13 slower

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Doubles Men finisher

Chris1:18:21

6:484:064:552:104:564:225:052:375:104:445:082:015:023:105:174:508:09

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:13 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up