Athlete · Doubles Mixed · team 30-34 ·

AUS

Chris Henderson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:37 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:35:37Sydney 2026

Doubles Mixed place2498thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 47% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Katherine Roworth-Henderson, Chris Hendersonwhole field →	Doubles Mixed · team 30-34	1:35:37	2498th of 2,979601st of 696 aged 30-34	52:26	32:57	10:18	View results	See splits Hide splits SkiErg4:15faster than 47%Sled push2:01faster than 29%Sled pull4:32faster than 14%Burpee broad jump4:58faster than 10%Row4:58faster than 22%Farmers carry1:52faster than 31%Sandbag lunges5:21faster than 17%Wall balls5:00faster than 31%Runs (8 km)52:26faster than 14%Roxzone10:18faster than 21%Run 15:44faster than 8%Run 25:49faster than 15%Run 36:13faster than 13%Run 46:12faster than 15%Run 56:17faster than 19%Run 66:27faster than 14%Run 76:28faster than 16%Run 89:20faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Katherine Roworth-Henderson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 29%

Sled pull faster than 15%

Burpee broad jump faster than 11%

Row faster than 22%

Farmers carry faster than 31%

Sandbag lunges faster than 17%

Wall balls faster than 32%

Roxzone faster than 21%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:11 slower

Sled pull 0:59 slower

Burpee broad jump 1:24 slower

Row 0:20 slower

Farmers carry 0:10 slower

Sandbag lunges 1:14 slower

Wall balls 0:31 slower

Roxzone 1:37 slower

Runs (8 km) 9:24 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Doubles Mixed finisher

Chris1:35:37

5:444:155:492:016:134:326:124:586:174:586:271:526:285:219:205:0010:18

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:37 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up