Athlete · Open Men · 45-49 ·

USA

Chris Heise

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:26 (New York 2025) · Doubles Men 1:12:49 (Houston Mar 2026).

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1:25:26 best Open Men time · New York 2025 also raced Doubles Men: each has its own best below

top 40% best Open Men place · Atlanta 2025 495th of 1,248 Open Men finishers there

1:12:49 latest race · Houston Mar 2026 first Doubles Men race Doubles Men with Adam Straub

Sled push strongest segment · New York 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:26New York 2025 · 5 races Doubles Men1:12:49Houston Mar 2026 · 1 race · with Adam Straub

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:26

Each dot is one Open Men race. From the first Open Men race to the best: 5:05 faster (1:30:31 to 1:25:26).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston Mar 2026 29 Mar 2026team: Chris Heise, Adam Straubwhat the whole field did →	Doubles Men · team 40-44	1:12:49	top 22% 301/1,373	40:04	26:09	6:40	splits SkiErg3:38Sled push2:27Sled pull3:26Burpee broad jump2:48Row4:23Farmers carry1:33Sandbag lunges3:40Wall balls4:14Run 14:44Run 24:35Run 35:04Run 45:11Run 55:28Run 65:09Run 75:09Run 84:47Full report for this race →
Houston Mar 2026 27 Mar 2026what the whole field did →	Open Men · 45-49	1:39:07	1345th of 2,230	42:53	46:12	10:08	splits SkiErg4:37Sled push3:00Sled pull4:51Burpee broad jump5:23Row5:36Farmers carry2:22Sandbag lunges6:39Wall balls13:44Run 15:28Run 24:53Run 35:03Run 45:25Run 55:10Run 65:19Run 75:08Run 86:31Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 45-49	1:38:35	1391st of 2,075	46:27	43:30	8:42	splits SkiErg4:07Sled push2:35Sled pull4:28Burpee broad jump6:19Row5:46Farmers carry2:17Sandbag lunges6:31Wall balls11:27Run 15:30Run 24:57Run 35:26Run 45:24Run 55:36Run 65:39Run 76:02Run 87:57Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 45-49	1:25:26	top 47% 867/1,865	—	36:33	—	splits SkiErg4:14Sled push1:55Sled pull3:44Burpee broad jump5:53Row4:50Farmers carry2:45Sandbag lunges6:29Wall balls6:43Run 15:00Run 24:39Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Open Men · 45-49	1:26:43	top 40% 495/1,248	37:47	40:24	8:32	splits SkiErg4:10Sled push2:59Sled pull4:12Burpee broad jump6:11Row4:38Farmers carry2:08Sandbag lunges7:26Wall balls8:40Run 13:06Run 24:35Run 34:39Run 44:53Run 54:44Run 64:48Run 74:55Run 86:07Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 45-49	1:30:31	top 50% 499/1,006	40:25	42:33	7:37	splits SkiErg4:03Sled push2:29Sled pull4:16Burpee broad jump8:29Row4:55Farmers carry2:20Sandbag lunges7:45Wall balls8:16Run 14:41Run 24:48Run 34:55Run 45:06Run 55:09Run 64:53Run 75:01Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 90%

Sled pull faster than 66%

Burpee broad jump faster than 41%

Row faster than 54%

Farmers carry faster than 27%

Sandbag lunges faster than 24%

Wall balls faster than 54%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:32 faster

Sled pull 0:21 faster

Burpee broad jump 0:28 slower

Row 0:02 faster

Farmers carry 0:24 slower

Sandbag lunges 1:09 slower

Wall balls 0:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:25:26

5:004:144:391:553:445:534:502:456:296:43

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:09 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown