USA Chris Haynes
6 HYROX races over 2 seasons. Best Open Men time: 1:31:14 at Boston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Haynes at each race, oldest on the left; lower is faster.The best was 1:31:14 at Boston (Oct 2026); Chris Haynes was 18:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:49:19 |
| Las Vegas | Feb 2026 | Open Men | 1:43:04 |
| Miami | Apr 2026 | Open Men | 1:37:12 |
| New York | May 2026 | Open Men | 1:41:48 |
| Washington DC | Sep 2026 | Open Men | 1:41:33 |
| Boston | Oct 2026 | Open Men | 1:31:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:05 faster (1:49:19 to 1:31:14).
6 results at 6 races
902nd of 1,900 Open Men (faster than 52%). Against the 59 who finished around 1:30:24: most time gained on SkiErg (0:10), most lost on wall balls (0:52). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:11 | faster than 59% |
| SkiErg: | 4:28 | 4:39 | faster than 70% |
| Run 2: | 5:04 | 5:08 | faster than 53% |
| Sled push: | 3:46 | 3:44 | faster than 49% |
| Run 3: | 5:26 | 5:40 | faster than 59% |
| Sled pull: | 5:01 | 5:14 | faster than 59% |
| Run 4: | 5:32 | 5:36 | faster than 52% |
| Burpee broad jump: | 5:59 | 6:02 | faster than 51% |
| Run 5: | 5:42 | 5:45 | faster than 51% |
| Row: | 4:56 | 4:58 | faster than 53% |
| Run 6: | 5:40 | 5:35 | faster than 46% |
| Farmers carry: | 2:18 | 2:15 | faster than 46% |
| Run 7: | 5:36 | 5:33 | faster than 47% |
| Sandbag lunges: | 5:55 | 5:33 | faster than 40% |
| Run 8: | 6:23 | 6:31 | faster than 53% |
| Wall balls: | 7:50 | 7:29 | faster than 44% |
| Roxzone: | 7:46 | 7:21 | faster than 44% |
| Runs (8 km) | 43:20 | 44:18 | faster than 54% |
| Stations (8) | 40:13 | ||
| Finish | 1:31:14 | 1:32:27 | 902nd of 1,900 · faster than 52% |
1,899th of 2,855 Open Men (faster than 33%). Against the 86 who finished around 1:40:28: most time gained on sandbag lunges (0:26), most lost on wall balls (2:01). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:12 | faster than 43% |
| SkiErg: | 4:48 | 4:44 | faster than 43% |
| Run 2: | 5:18 | 5:14 | faster than 47% |
| Sled push: | 3:11 | 3:08 | faster than 47% |
| Run 3: | 5:37 | 5:42 | faster than 52% |
| Sled pull: | 5:36 | 5:01 | faster than 33% |
| Run 4: | 5:58 | 5:41 | faster than 39% |
| Burpee broad jump: | 8:11 | 5:59 | faster than 19% |
| Run 5: | 6:10 | 5:45 | faster than 36% |
| Row: | 5:11 | 5:03 | faster than 41% |
| Run 6: | 6:18 | 5:37 | faster than 29% |
| Farmers carry: | 2:24 | 2:07 | faster than 28% |
| Run 7: | 6:19 | 5:34 | faster than 27% |
| Sandbag lunges: | 5:58 | 5:45 | faster than 44% |
| Run 8: | 6:04 | 5:24 | faster than 32% |
| Wall balls: | 11:00 | 7:55 | faster than 21% |
| Roxzone: | 9:19 | 8:38 | faster than 40% |
| Runs (8 km) | 45:59 | 43:30 | faster than 38% |
| Stations (8) | 46:19 | ||
| Finish | 1:41:33 | 1:33:04 | 1899th of 2,855 · faster than 33% |
3,117th of 4,637 Open Men (faster than 32%). Against the 140 who finished around 1:40:25: most time gained on wall balls (0:52), most lost on the eight runs (4:02). Runs 5 to 8 took 5:44 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:15 | faster than 24% |
| SkiErg: | 4:26 | 4:36 | faster than 68% |
| Run 2: | 5:35 | 4:58 | faster than 27% |
| Sled push: | 3:12 | 3:08 | faster than 46% |
| Run 3: | 5:51 | 5:19 | faster than 31% |
| Sled pull: | 4:44 | 4:56 | faster than 57% |
| Run 4: | 5:56 | 5:20 | faster than 30% |
| Burpee broad jump: | 7:05 | 5:46 | faster than 26% |
| Run 5: | 6:48 | 5:37 | faster than 21% |
| Row: | 5:08 | 4:59 | faster than 39% |
| Run 6: | 6:29 | 5:29 | faster than 23% |
| Farmers carry: | 2:39 | 2:23 | faster than 35% |
| Run 7: | 6:27 | 5:27 | faster than 24% |
| Sandbag lunges: | 6:28 | 5:42 | faster than 33% |
| Run 8: | 9:14 | 7:07 | faster than 22% |
| Wall balls: | 7:56 | 7:40 | faster than 46% |
| Roxzone: | 8:06 | 7:00 | faster than 34% |
| Runs (8 km) | 52:08 | 45:00 | faster than 25% |
| Stations (8) | 41:38 | ||
| Finish | 1:41:48 | 1:32:38 | 3117th of 4,637 · faster than 32% |
986th of 1,464 Open Men (faster than 32%). Against the 44 who finished around 1:35:55: most time gained on sled push (0:46), most lost on the eight runs (3:29). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:50 | faster than 21% |
| SkiErg: | 4:32 | 4:44 | faster than 73% |
| Run 2: | 5:46 | 4:49 | faster than 17% |
| Sled push: | 2:31 | 3:08 | faster than 84% |
| Run 3: | 6:00 | 5:17 | faster than 25% |
| Sled pull: | 5:29 | 5:36 | faster than 53% |
| Run 4: | 6:08 | 5:17 | faster than 22% |
| Burpee broad jump: | 7:36 | 5:25 | faster than 14% |
| Run 5: | 6:15 | 5:26 | faster than 24% |
| Row: | 4:54 | 4:59 | faster than 57% |
| Run 6: | 6:05 | 5:15 | faster than 23% |
| Farmers carry: | 2:13 | 2:08 | faster than 44% |
| Run 7: | 5:59 | 5:13 | faster than 25% |
| Sandbag lunges: | 6:15 | 5:20 | faster than 29% |
| Run 8: | 6:28 | 5:32 | faster than 26% |
| Wall balls: | 7:02 | 7:12 | faster than 53% |
| Roxzone: | 7:19 | 6:57 | faster than 42% |
| Runs (8 km) | 49:25 | 42:50 | faster than 23% |
| Stations (8) | 40:32 | ||
| Finish | 1:37:12 | 1:29:30 | 986th of 1,464 · faster than 32% |
1,238th of 1,736 Open Men (faster than 28%). Against the 52 who finished around 1:42:28: most time gained on the eight runs (0:44), most lost on the roxzone (2:24). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:25 | faster than 41% |
| SkiErg: | 4:32 | 4:44 | faster than 72% |
| Run 2: | 5:41 | 5:21 | faster than 35% |
| Sled push: | 2:57 | 3:21 | faster than 75% |
| Run 3: | 6:04 | 5:42 | faster than 36% |
| Sled pull: | 5:19 | 4:57 | faster than 37% |
| Run 4: | 5:45 | 5:43 | faster than 48% |
| Burpee broad jump: | 7:54 | 5:33 | faster than 14% |
| Run 5: | 6:14 | 5:56 | faster than 39% |
| Row: | 4:57 | 5:02 | faster than 58% |
| Run 6: | 6:29 | 5:50 | faster than 29% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 6:17 | 5:47 | faster than 34% |
| Sandbag lunges: | 6:48 | 5:27 | faster than 24% |
| Run 8: | 8:00 | 6:13 | faster than 19% |
| Wall balls: | 8:57 | 7:32 | faster than 30% |
| Roxzone: | 11:44 | 8:14 | faster than 10% |
| Runs (8 km) | 47:59 | 44:20 | faster than 34% |
| Stations (8) | 43:27 | ||
| Finish | 1:43:04 | 1:31:52 | 1238th of 1,736 · faster than 28% |
1,216th of 1,463 Open Men (faster than 16%). Against the 43 who finished around 1:51:04: most time gained on sled push (0:41), most lost on burpee broad jump (1:12). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 7:09 | 5:52 | faster than 9% |
| SkiErg: | 4:42 | 4:34 | faster than 38% |
| Run 2: | 5:38 | 4:52 | faster than 19% |
| Sled push: | 2:39 | 2:39 | faster than 50% |
| Run 3: | 6:01 | 5:17 | faster than 21% |
| Sled pull: | 5:57 | 5:15 | faster than 30% |
| Run 4: | 6:21 | 5:15 | faster than 15% |
| Burpee broad jump: | 8:33 | 5:31 | faster than 9% |
| Run 5: | 6:09 | 5:27 | faster than 27% |
| Row: | 5:10 | 4:54 | faster than 31% |
| Run 6: | 6:31 | 5:18 | faster than 15% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 6:15 | 5:14 | faster than 19% |
| Sandbag lunges: | 6:31 | 5:09 | faster than 21% |
| Run 8: | 7:53 | 5:59 | faster than 15% |
| Wall balls: | 12:04 | 7:52 | faster than 15% |
| Roxzone: | 9:58 | 6:44 | faster than 12% |
| Runs (8 km) | 51:53 | 43:32 | faster than 18% |
| Stations (8) | 47:31 | ||
| Finish | 1:49:19 | 1:28:56 | 1216th of 1,463 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | New York 2026 · best of 6 | 4:34 |
| Sled push | 2:31 | Miami 2026 · best of 6 | 3:04 |
| Sled pull | 4:44 | New York 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:59 | Boston 2026 · best of 6 | 5:38 |
| Row | 4:54 | Miami 2026 · best of 6 | 4:53 |
| Farmers carry | 1:55 | Boston 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:55 | Boston 2026 · best of 6 | 5:20 |
| Wall balls | 7:02 | Miami 2026 · best of 6 | 7:03 |
| Runs (8 km) | 43:20 | Boston 2026 · best of 6 | 41:47 |
| Roxzone | 7:19 | Miami 2026 · best of 6 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 71% |
| Push | 49% |
| Pull | 59% |
| BBJ | 52% |
| Row | 54% |
| Carry | 47% |
| Lunges | 40% |
| Wall balls | 45% |
| Roxzone | 44% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:58 faster); weakest: Roxzone (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 43:24 running, 40:13 at the stations and 7:46 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:11 |
| SkiErg | 4:28 | 4:39 |
| Run 2 | 5:04 | 5:08 |
| Sled push | 3:46 | 3:44 |
| Run 3 | 5:26 | 5:40 |
| Sled pull | 5:01 | 5:14 |
| Run 4 | 5:32 | 5:36 |
| Burpee broad jump | 5:59 | 6:02 |
| Run 5 | 5:42 | 5:45 |
| Row | 4:56 | 4:58 |
| Run 6 | 5:40 | 5:35 |
| Farmers carry | 2:18 | 2:15 |
| Run 7 | 5:36 | 5:33 |
| Sandbag lunges | 5:55 | 5:33 |
| Run 8 | 6:23 | 6:31 |
| Wall balls | 7:50 | 7:29 |
| Roxzone | 7:46 | 7:21 |
| Finish | 1:31:14 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Men finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
