GBR Chris Harper
2 HYROX races over 2 seasons. Best Open Men time: 1:23:10 at London 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Harper at each race, oldest on the left; lower is faster.The best was 1:23:10 at London (Dec 2024); Chris Harper was 23:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:23:10 |
| Glasgow | Mar 2026 | Open Men | 1:46:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,310th of 2,661 Open Men (faster than 13%). Against the 80 who finished around 1:44:49: most time gained on the eight runs (2:19), most lost on wall balls (2:10). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:54 | faster than 17% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 5:31 | 4:47 | faster than 21% |
| Sled push: | 3:17 | 2:53 | faster than 28% |
| Run 3: | 5:52 | 5:08 | faster than 23% |
| Sled pull: | 5:05 | 4:19 | faster than 25% |
| Run 4: | 5:49 | 5:08 | faster than 24% |
| Burpee broad jump: | 9:17 | 5:29 | faster than 6% |
| Run 5: | 5:57 | 5:17 | faster than 27% |
| Row: | 5:29 | 4:55 | faster than 14% |
| Run 6: | 5:53 | 5:10 | faster than 25% |
| Farmers carry: | 2:07 | 2:10 | faster than 55% |
| Run 7: | 5:44 | 5:10 | faster than 28% |
| Sandbag lunges: | 8:16 | 5:14 | faster than 10% |
| Run 8: | 7:31 | 6:00 | faster than 17% |
| Wall balls: | 12:57 | 7:15 | faster than 6% |
| Roxzone: | 7:58 | 4:57 | faster than 10% |
| Runs (8 km) | 47:54 | 41:46 | faster than 23% |
| Stations (8) | 51:06 | ||
| Finish | 1:46:54 | 1:24:12 | 2310th of 2,661 · faster than 13% |
1,006th of 2,324 Open Men (faster than 56%). Against the 72 who finished around 1:23:41: most time gained on the eight runs (1:17), most lost on sandbag lunges (1:09). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:45 | faster than 68% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:03 | 4:21 | faster than 69% |
| Sled push: | 2:36 | 3:04 | faster than 78% |
| Run 3: | 4:47 | 4:41 | faster than 43% |
| Sled pull: | 4:53 | 5:03 | faster than 54% |
| Run 4: | 4:37 | 4:44 | faster than 56% |
| Burpee broad jump: | 6:21 | 5:53 | faster than 39% |
| Run 5: | 4:51 | 4:56 | faster than 53% |
| Row: | 4:43 | 4:48 | faster than 58% |
| Run 6: | 4:34 | 4:48 | faster than 62% |
| Farmers carry: | 2:00 | 2:07 | faster than 60% |
| Run 7: | 4:40 | 4:47 | faster than 56% |
| Sandbag lunges: | 6:11 | 5:05 | faster than 22% |
| Run 8: | 5:17 | 5:33 | faster than 59% |
| Wall balls: | 6:50 | 6:43 | faster than 48% |
| Roxzone: | 7:11 | 7:38 | faster than 59% |
| Runs (8 km) | 38:08 | 39:49 | faster than 61% |
| Stations (8) | 37:56 | ||
| Finish | 1:23:10 | 1:25:48 | 1006th of 2,324 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:36 | London 2024 · best of 2 | 3:04 |
| Sled pull | 4:53 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:21 | London 2024 · best of 2 | 5:38 |
| Row | 4:43 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 2:00 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:11 | London 2024 · best of 2 | 5:20 |
| Wall balls | 6:50 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:08 | London 2024 · best of 2 | 41:47 |
| Roxzone | 7:11 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 59% |
| Push | 79% |
| Pull | 55% |
| BBJ | 39% |
| Row | 59% |
| Carry | 60% |
| Lunges | 23% |
| Wall balls | 48% |
| Roxzone | 60% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:41 faster); weakest: Sandbag lunges (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 38:13 running, 37:56 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:45 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 4:03 | 4:21 |
| Sled push | 2:36 | 3:04 |
| Run 3 | 4:47 | 4:41 |
| Sled pull | 4:53 | 5:03 |
| Run 4 | 4:37 | 4:44 |
| Burpee broad jump | 6:21 | 5:53 |
| Run 5 | 4:51 | 4:56 |
| Row | 4:43 | 4:48 |
| Run 6 | 4:34 | 4:48 |
| Farmers carry | 2:00 | 2:07 |
| Run 7 | 4:40 | 4:47 |
| Sandbag lunges | 6:11 | 5:05 |
| Run 8 | 5:17 | 5:33 |
| Wall balls | 6:50 | 6:43 |
| Roxzone | 7:11 | 7:38 |
| Finish | 1:23:10 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
