INA Chris Erlando
10 HYROX races over 3 seasons: 1 solo, 9 in a team with 13 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Erlando at each race, oldest on the left; lower is faster.The best was 1:14:02 at Singapore Expo (Nov 2025); Chris Erlando was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Relay Mixed | 1:18:03 |
| Hong Kong | Nov 2024 | Relay Mixed | 1:18:59 |
| Singapore Expo | Nov 2025 | Relay Mixed | 1:14:02 |
| Jakarta | Jun 2026 | Relay Mixed | 1:16:34 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Chris Erlando at each race, oldest on the left; lower is faster.The best was 1:21:24 at Beijing (Sep 2026); Chris Erlando was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Pro Doubles Men | 1:23:33 |
| Beijing | Sep 2026 | Pro Doubles Men | 1:21:24 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Chris Erlando at each race, oldest on the left; lower is faster.The best was 1:10:51 at Incheon (May 2026); Chris Erlando was 6:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:17:41 |
| Incheon | May 2026 | Doubles Mixed | 1:10:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
173rd of 226 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 226 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:00 | faster than 51% |
| SkiErg: | 4:24 | 3:53 | faster than 1% |
| Run 2: | 4:14 | 4:14 | faster than 50% |
| Sled push: | 5:19 | 3:05 | faster than 4% |
| Run 3: | 5:16 | 4:37 | faster than 24% |
| Sled pull: | 4:55 | 4:00 | faster than 18% |
| Run 4: | 4:52 | 4:35 | faster than 37% |
| Burpee broad jump: | 3:02 | 2:32 | faster than 23% |
| Run 5: | 5:16 | 4:42 | faster than 29% |
| Row: | 4:44 | 4:21 | faster than 15% |
| Run 6: | 4:52 | 4:38 | faster than 39% |
| Farmers carry: | 2:15 | 1:50 | faster than 8% |
| Run 7: | 5:55 | 4:42 | faster than 14% |
| Sandbag lunges: | 4:24 | 3:33 | faster than 18% |
| Run 8: | 5:30 | 5:18 | faster than 41% |
| Wall balls: | 4:29 | 4:09 | faster than 38% |
| Roxzone: | 8:05 | 6:18 | faster than 18% |
| Runs (8 km) | 39:52 | 36:41 | faster than 34% |
| Stations (8) | 33:32 | ||
| Finish | 1:21:24 | 1:11:45 | 173rd of 226 · faster than 23% |
105th of 194 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:30 | faster than 33% |
| SkiErg: | 4:33 | 4:17 | faster than 19% |
| Run 2: | 5:01 | 4:47 | faster than 41% |
| Sled push: | 2:47 | 2:36 | faster than 35% |
| Run 3: | 5:21 | 5:14 | faster than 46% |
| Sled pull: | 5:10 | 4:47 | faster than 39% |
| Run 4: | 5:16 | 5:12 | faster than 47% |
| Burpee broad jump: | 2:32 | 2:49 | faster than 68% |
| Run 5: | 5:14 | 5:13 | faster than 49% |
| Row: | 4:45 | 4:33 | faster than 33% |
| Run 6: | 5:16 | 5:12 | faster than 46% |
| Farmers carry: | 1:56 | 1:51 | faster than 42% |
| Run 7: | 5:27 | 5:24 | faster than 47% |
| Sandbag lunges: | 4:44 | 4:21 | faster than 35% |
| Run 8: | 6:46 | 6:30 | faster than 42% |
| Wall balls: | 5:12 | 5:09 | faster than 48% |
| Roxzone: | 7:45 | 7:57 | faster than 52% |
| Runs (8 km) | 44:12 | 43:45 | faster than 47% |
| Stations (8) | 31:39 | ||
| Finish | 1:23:33 | 1:22:35 | 105th of 194 · faster than 46% |
152nd of 1,282 Doubles Mixed (faster than 88%). Against the 39 who finished around 1:10:09: most time gained on the eight runs (1:42), most lost on sandbag lunges (1:00). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 6:22 | faster than 92% |
| SkiErg: | 4:45 | 4:27 | faster than 20% |
| Run 2: | 4:13 | 5:20 | faster than 94% |
| Sled push: | 2:25 | 2:15 | faster than 36% |
| Run 3: | 4:34 | 5:37 | faster than 92% |
| Sled pull: | 4:12 | 4:40 | faster than 72% |
| Run 4: | 4:22 | 5:33 | faster than 94% |
| Burpee broad jump: | 2:23 | 3:05 | faster than 88% |
| Run 5: | 4:40 | 5:45 | faster than 91% |
| Row: | 5:08 | 4:51 | faster than 26% |
| Run 6: | 4:33 | 5:45 | faster than 93% |
| Farmers carry: | 1:57 | 1:50 | faster than 36% |
| Run 7: | 4:43 | 5:48 | faster than 91% |
| Sandbag lunges: | 4:09 | 3:59 | faster than 43% |
| Run 8: | 4:56 | 6:11 | faster than 91% |
| Wall balls: | 3:38 | 4:20 | faster than 90% |
| Roxzone: | 5:11 | 6:49 | faster than 88% |
| Runs (8 km) | 37:06 | 46:46 | faster than 93% |
| Stations (8) | 28:37 | ||
| Finish | 1:10:51 | 1:23:33 | 152nd of 1,282 · faster than 88% |
446th of 1,011 Open Men (faster than 55%). Against the 31 who finished around 1:30:42: most time gained on wall balls (1:34), most lost on the eight runs (2:47). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:59 | faster than 62% |
| SkiErg: | 4:49 | 4:34 | faster than 28% |
| Run 2: | 4:48 | 5:05 | faster than 65% |
| Sled push: | 3:28 | 2:44 | faster than 17% |
| Run 3: | 6:05 | 5:32 | faster than 30% |
| Sled pull: | 5:16 | 5:28 | faster than 54% |
| Run 4: | 5:51 | 5:37 | faster than 40% |
| Burpee broad jump: | 4:56 | 5:50 | faster than 71% |
| Run 5: | 5:40 | 5:44 | faster than 52% |
| Row: | 5:11 | 4:57 | faster than 32% |
| Run 6: | 5:38 | 5:39 | faster than 51% |
| Farmers carry: | 2:36 | 2:22 | faster than 38% |
| Run 7: | 6:12 | 5:36 | faster than 31% |
| Sandbag lunges: | 5:04 | 5:27 | faster than 59% |
| Run 8: | 7:19 | 6:02 | faster than 25% |
| Wall balls: | 5:51 | 7:39 | faster than 77% |
| Roxzone: | 7:01 | 7:14 | faster than 52% |
| Runs (8 km) | 46:15 | 44:39 | faster than 42% |
| Stations (8) | 37:11 | ||
| Finish | 1:30:22 | 1:32:49 | 446th of 1,011 · faster than 55% |
98th of 573 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 6:12 | faster than 90% |
| SkiErg: | 4:10 | 4:23 | faster than 78% |
| Run 2: | 4:50 | 5:43 | faster than 90% |
| Sled push: | 2:00 | 2:02 | faster than 52% |
| Run 3: | 5:32 | 6:05 | faster than 79% |
| Sled pull: | 3:48 | 3:32 | faster than 37% |
| Run 4: | 5:22 | 6:12 | faster than 86% |
| Burpee broad jump: | 3:32 | 3:32 | faster than 50% |
| Run 5: | 5:14 | 6:20 | faster than 92% |
| Row: | 5:05 | 4:54 | faster than 37% |
| Run 6: | 5:15 | 6:22 | faster than 91% |
| Farmers carry: | 1:45 | 1:51 | faster than 64% |
| Run 7: | 5:25 | 6:21 | faster than 85% |
| Sandbag lunges: | 3:24 | 3:42 | faster than 68% |
| Run 8: | 6:13 | 7:06 | faster than 75% |
| Wall balls: | 4:10 | 4:35 | faster than 71% |
| Roxzone: | 7:59 | 9:47 | faster than 74% |
| Runs (8 km) | 42:53 | 50:36 | faster than 88% |
| Stations (8) | 27:54 | ||
| Finish | 1:18:41 | 1:29:29 | 98th of 573 · faster than 83% |
62nd of 396 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:32 | faster than 78% |
| SkiErg: | 4:24 | 4:36 | faster than 72% |
| Run 2: | 5:20 | 6:13 | faster than 85% |
| Sled push: | 1:46 | 1:59 | faster than 75% |
| Run 3: | 5:31 | 6:30 | faster than 86% |
| Sled pull: | 3:56 | 4:26 | faster than 71% |
| Run 4: | 5:32 | 6:34 | faster than 86% |
| Burpee broad jump: | 2:58 | 3:24 | faster than 66% |
| Run 5: | 5:46 | 6:45 | faster than 82% |
| Row: | 4:52 | 5:01 | faster than 64% |
| Run 6: | 5:41 | 6:39 | faster than 82% |
| Farmers carry: | 1:58 | 1:50 | faster than 37% |
| Run 7: | 5:40 | 6:47 | faster than 85% |
| Sandbag lunges: | 3:26 | 4:03 | faster than 76% |
| Run 8: | 6:46 | 7:51 | faster than 77% |
| Wall balls: | 3:59 | 4:58 | faster than 86% |
| Roxzone: | 5:17 | 6:48 | faster than 78% |
| Runs (8 km) | 45:09 | 53:21 | faster than 83% |
| Stations (8) | 27:19 | ||
| Finish | 1:17:41 | 1:31:27 | 62nd of 396 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
13 team partners
- Andre Portilha3 races
- Ibnu Rizal2 races
- Ira Rasyid Reid2 races
- AD Batubara1 race
- Jacqueline Sitorus1 race
- Jeane Panannangan1 race
- Melanie Lontoh1 race
- Myrta Utami1 race
- Priscilla Angriawan1 race
- Rina Rengganis1 race
- Sandy Thema1 race
- Suhariati Prawira Harosno1 race
And 1 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 29% |
| Push | 17% |
| Pull | 55% |
| BBJ | 71% |
| Row | 32% |
| Carry | 39% |
| Lunges | 60% |
| Wall balls | 77% |
| Roxzone | 53% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:48 faster); weakest: Runs (8 km) (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 46:20 running, 37:11 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:59 |
| SkiErg | 4:49 | 4:34 |
| Run 2 | 4:48 | 5:05 |
| Sled push | 3:28 | 2:44 |
| Run 3 | 6:05 | 5:32 |
| Sled pull | 5:16 | 5:28 |
| Run 4 | 5:51 | 5:37 |
| Burpee broad jump | 4:56 | 5:50 |
| Run 5 | 5:40 | 5:44 |
| Row | 5:11 | 4:57 |
| Run 6 | 5:38 | 5:39 |
| Farmers carry | 2:36 | 2:22 |
| Run 7 | 6:12 | 5:36 |
| Sandbag lunges | 5:04 | 5:27 |
| Run 8 | 7:19 | 6:02 |
| Wall balls | 5:51 | 7:39 |
| Roxzone | 7:01 | 7:14 |
| Finish | 1:30:22 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:44 against the typical Open Men finisher at Hong Kong 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
