USA Chris Ellis
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Chris Ellis, Shannon Terneswhole field → | Doubles Mixed · team 45-49 | 1:54:18 | 2457th of 2,814129th of 149 aged 45-49 | 1:16:22 | 28:40 | 9:21 | View results | See splits Hide splitsSkiErg4:12fastest 14%Sled push1:53fastest 18%Sled pull4:02fastest 44%Burpee broad jump3:53fastest 47%Row4:40fastest 22%Farmers carry1:38fastest 19%Sandbag lunges4:28fastest 47%Wall balls3:54fastest 9%Runs (8 km)1:16:22faster than 2%Roxzone9:21faster than 43%Run 15:29faster than 29%Run 27:12faster than 17%Run 312:15Run 412:31Run 512:38Run 611:54Run 77:56faster than 16%Run 86:31faster than 34%Full report for this race → |
| New York 2026 28 May 2026team: Chris Ellis, Theo Holtwhole field → | Doubles Men · team 45-49 | 1:11:01 | 542nd of 3,15113th of 151 aged 45-49 | 39:40 | 26:07 | 5:20 | View results | See splits Hide splitsSkiErg3:53fastest 20%Sled push2:06faster than 35%Sled pull3:06fastest 39%Burpee broad jump2:01fastest 3%Row4:38faster than 47%Farmers carry1:46fastest 36%Sandbag lunges4:00faster than 43%Wall balls4:37fastest 50%Runs (8 km)39:40fastest 16%Roxzone5:20fastest 22%Run 15:05fastest 26%Run 24:24fastest 14%Run 34:45fastest 16%Run 44:47fastest 15%Run 54:58fastest 17%Run 64:49fastest 15%Run 74:40fastest 10%Run 86:16fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Shannon Ternes1 race
- Theo Holt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
