AUS Chris Dunworth
1 HYROX race over 1 season. Best Open Men time: 1:30:24 at Melbourne 2024.
1 result at 1 race
1,647th of 2,673 Open Men (faster than 38%). Against the 81 who finished around 1:29:49: most time gained on the roxzone (2:02), most lost on the eight runs (6:46). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 3:27 | faster than 9% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 5:22 | 4:51 | faster than 25% |
| Sled push: | 2:03 | 2:16 | faster than 68% |
| Run 3: | 5:39 | 5:10 | faster than 26% |
| Sled pull: | 4:38 | 4:48 | faster than 55% |
| Run 4: | 6:13 | 5:16 | faster than 15% |
| Burpee broad jump: | 5:34 | 5:30 | faster than 48% |
| Run 5: | 6:33 | 5:27 | faster than 16% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 6:18 | 5:22 | faster than 17% |
| Farmers carry: | 1:55 | 2:08 | faster than 72% |
| Run 7: | 6:07 | 5:21 | faster than 22% |
| Sandbag lunges: | 5:35 | 5:24 | faster than 45% |
| Run 8: | 7:16 | 6:16 | faster than 25% |
| Wall balls: | 5:36 | 6:09 | faster than 63% |
| Roxzone: | 7:07 | 8:15 | faster than 71% |
| Runs (8 km) | 48:52 | 41:43 | faster than 18% |
| Stations (8) | 34:29 | ||
| Finish | 1:30:24 | 1:26:02 | 1647th of 2,673 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 50% |
| Push | 69% |
| Pull | 56% |
| BBJ | 48% |
| Row | 54% |
| Carry | 72% |
| Lunges | 45% |
| Wall balls | 64% |
| Roxzone | 72% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:08 faster); weakest: Runs (8 km) (7:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 48:58 running, 34:29 at the stations and 7:07 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 3:27 |
| SkiErg | 4:21 | 4:21 |
| Run 2 | 5:22 | 4:51 |
| Sled push | 2:03 | 2:16 |
| Run 3 | 5:39 | 5:10 |
| Sled pull | 4:38 | 4:48 |
| Run 4 | 6:13 | 5:16 |
| Burpee broad jump | 5:34 | 5:30 |
| Run 5 | 6:33 | 5:27 |
| Row | 4:47 | 4:49 |
| Run 6 | 6:18 | 5:22 |
| Farmers carry | 1:55 | 2:08 |
| Run 7 | 6:07 | 5:21 |
| Sandbag lunges | 5:35 | 5:24 |
| Run 8 | 7:16 | 6:16 |
| Wall balls | 5:36 | 6:09 |
| Roxzone | 7:07 | 8:15 |
| Finish | 1:30:24 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:24.
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