CAN Chris Duffy
3 HYROX races over 2 seasons. Best Open Men time: 1:33:12 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Duffy at each race, oldest on the left; lower is faster.The best was 1:33:12 at Toronto (Oct 2026); Chris Duffy was 18:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:51:39 |
| Ottawa | May 2026 | Open Men | 1:36:50 |
| Toronto | Oct 2026 | Open Men | 1:33:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:27 faster (1:51:39 to 1:33:12).
3 results at 3 races
923rd of 1,927 Open Men (faster than 52%). Against the 58 who finished around 1:34:15: most time gained on burpee broad jump (0:28), most lost on wall balls (0:55). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:36 | faster than 44% |
| SkiErg: | 4:38 | 4:50 | faster than 72% |
| Run 2: | 5:36 | 5:26 | faster than 42% |
| Sled push: | 3:33 | 3:24 | faster than 41% |
| Run 3: | 6:10 | 5:51 | faster than 40% |
| Sled pull: | 4:57 | 5:01 | faster than 52% |
| Run 4: | 6:00 | 5:48 | faster than 43% |
| Burpee broad jump: | 5:28 | 5:59 | faster than 60% |
| Run 5: | 6:02 | 6:07 | faster than 53% |
| Row: | 4:50 | 4:58 | faster than 63% |
| Run 6: | 5:40 | 5:53 | faster than 58% |
| Farmers carry: | 1:59 | 2:12 | faster than 67% |
| Run 7: | 6:01 | 5:56 | faster than 47% |
| Sandbag lunges: | 5:56 | 6:02 | faster than 51% |
| Run 8: | 5:43 | 5:23 | faster than 41% |
| Wall balls: | 8:50 | 8:10 | faster than 43% |
| Roxzone: | 6:14 | 5:55 | faster than 45% |
| Runs (8 km) | 46:52 | 46:27 | faster than 48% |
| Stations (8) | 40:11 | ||
| Finish | 1:33:12 | 1:34:11 | 923rd of 1,927 · faster than 52% |
915th of 1,503 Open Men (faster than 39%). Against the 46 who finished around 1:36:29: most time gained on row (0:25), most lost on the eight runs (2:01). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:02 | faster than 26% |
| SkiErg: | 4:27 | 4:34 | faster than 64% |
| Run 2: | 5:44 | 5:13 | faster than 31% |
| Sled push: | 3:43 | 3:13 | faster than 33% |
| Run 3: | 6:28 | 5:38 | faster than 25% |
| Sled pull: | 5:15 | 5:09 | faster than 47% |
| Run 4: | 6:21 | 5:36 | faster than 25% |
| Burpee broad jump: | 6:34 | 5:53 | faster than 35% |
| Run 5: | 6:12 | 5:43 | faster than 34% |
| Row: | 4:34 | 4:51 | faster than 76% |
| Run 6: | 5:38 | 5:37 | faster than 49% |
| Farmers carry: | 2:01 | 2:15 | faster than 70% |
| Run 7: | 6:18 | 5:36 | faster than 28% |
| Sandbag lunges: | 5:21 | 5:33 | faster than 55% |
| Run 8: | 6:46 | 6:13 | faster than 36% |
| Wall balls: | 8:33 | 7:35 | faster than 37% |
| Roxzone: | 7:26 | 6:37 | faster than 36% |
| Runs (8 km) | 49:03 | 44:55 | faster than 32% |
| Stations (8) | 40:28 | ||
| Finish | 1:36:50 | 1:32:13 | 915th of 1,503 · faster than 39% |
1,370th of 1,771 Open Men (faster than 22%). Against the 53 who finished around 1:50:00: most time gained on the roxzone (0:19), most lost on wall balls (1:28). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:28 | faster than 18% |
| SkiErg: | 4:46 | 4:45 | faster than 48% |
| Run 2: | 6:11 | 5:23 | faster than 23% |
| Sled push: | 3:54 | 3:09 | faster than 25% |
| Run 3: | 6:44 | 5:50 | faster than 24% |
| Sled pull: | 7:17 | 5:30 | faster than 16% |
| Run 4: | 6:52 | 5:52 | faster than 21% |
| Burpee broad jump: | 8:06 | 5:53 | faster than 17% |
| Run 5: | 7:22 | 6:12 | faster than 22% |
| Row: | 5:19 | 5:03 | faster than 32% |
| Run 6: | 6:42 | 5:57 | faster than 29% |
| Farmers carry: | 2:25 | 2:08 | faster than 32% |
| Run 7: | 7:26 | 6:01 | faster than 18% |
| Sandbag lunges: | 6:20 | 5:31 | faster than 32% |
| Run 8: | 7:04 | 5:39 | faster than 24% |
| Wall balls: | 11:11 | 8:19 | faster than 23% |
| Roxzone: | 8:56 | 7:18 | faster than 27% |
| Runs (8 km) | 53:29 | 45:43 | faster than 24% |
| Stations (8) | 49:18 | ||
| Finish | 1:51:39 | 1:34:57 | 1370th of 1,771 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 3:33 | Toronto 2026 · best of 3 | 3:04 |
| Sled pull | 4:57 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:28 | Toronto 2026 · best of 3 | 5:38 |
| Row | 4:34 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:21 | Ottawa 2026 · best of 3 | 5:20 |
| Wall balls | 8:33 | Ottawa 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:52 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 6:14 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 72% |
| Push | 42% |
| Pull | 53% |
| BBJ | 61% |
| Row | 64% |
| Carry | 68% |
| Lunges | 52% |
| Wall balls | 43% |
| Roxzone | 45% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Wall balls (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 46:56 running, 40:10 at the stations and 6:14 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:36 |
| SkiErg | 4:38 | 4:50 |
| Run 2 | 5:36 | 5:26 |
| Sled push | 3:33 | 3:24 |
| Run 3 | 6:10 | 5:51 |
| Sled pull | 4:57 | 5:01 |
| Run 4 | 6:00 | 5:48 |
| Burpee broad jump | 5:28 | 5:59 |
| Run 5 | 6:02 | 6:07 |
| Row | 4:50 | 4:58 |
| Run 6 | 5:40 | 5:53 |
| Farmers carry | 1:59 | 2:12 |
| Run 7 | 6:01 | 5:56 |
| Sandbag lunges | 5:56 | 6:02 |
| Run 8 | 5:43 | 5:23 |
| Wall balls | 8:50 | 8:10 |
| Roxzone | 6:14 | 5:55 |
| Finish | 1:33:12 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Open Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
