Athlete · Open Men · 50-54 ·

CAN

Chris Duffy

2 HYROX results over 1 season. Best Open Men time 1:36:50 at Ottawa 2026.

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1:36:50 best Open Men time · Ottawa 2026 2 Open Men races

915th of 1,503 best Open Men place · Ottawa 2026 among Open Men finishers there

1:36:50 latest race · Ottawa 2026 best Open Men time so far Open Men

Row strongest segment · Ottawa 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:36:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 50-54	1:36:50	915th of 1,503	49:03	40:28	7:26	splits SkiErg4:27Sled push3:43Sled pull5:15Burpee broad jump6:34Row4:34Farmers carry2:01Sandbag lunges5:21Wall balls8:33Run 15:39Run 25:44Run 36:28Run 46:21Run 56:12Run 65:38Run 76:18Run 86:46Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 45-49	1:51:39	1369th of 1,771	53:29	49:18	8:56	splits SkiErg4:46Sled push3:54Sled pull7:17Burpee broad jump8:06Row5:19Farmers carry2:25Sandbag lunges6:20Wall balls11:11Run 15:11Run 26:11Run 36:44Run 46:52Run 57:22Run 66:42Run 77:26Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 33%

Sled pull faster than 48%

Burpee broad jump faster than 36%

Row faster than 77%

Farmers carry faster than 71%

Sandbag lunges faster than 56%

Wall balls faster than 38%

Roxzone faster than 36%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:30 slower

Sled pull 0:06 slower

Burpee broad jump 0:41 slower

Row 0:17 faster

Farmers carry 0:14 faster

Sandbag lunges 0:12 faster

Wall balls 0:58 slower

Roxzone 0:49 slower

Runs (8 km) 4:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:36:50

5:394:275:443:436:285:156:216:346:124:345:382:016:185:216:468:337:26

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:58 against the typical Open Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown