Athlete · Open Men · 35-39 ·

IRL

Chris Dillon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:42 (Rotterdam 2025) · Doubles Mixed 1:20:09 (Dublin 2025).

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1:32:42 Open Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

1645th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:20:09 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Angela Kerrigan

Sandbag lunges strongest segment · Rotterdam 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:42Rotterdam 2025 · 1 race Doubles Mixed1:20:09Dublin 2025 · 1 race · with Angela Kerrigan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025team: Angela Kerrigan, Chris Dillonwhat the whole field did →	Doubles Mixed · team 40-44	1:20:09	803rd of 1,556	44:35	31:28	4:10	splits SkiErg4:12Sled push2:10Sled pull4:18Burpee broad jump3:47Row5:03Farmers carry1:42Sandbag lunges4:46Wall balls5:30Run 13:36Run 25:41Run 36:03Run 46:05Run 56:18Run 66:06Run 76:13Run 84:36Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 35-39	1:32:42	1645th of 2,469	46:34	39:35	6:36	splits SkiErg4:43Sled push3:24Sled pull6:43Burpee broad jump6:07Row5:05Farmers carry2:08Sandbag lunges4:47Wall balls6:38Run 15:36Run 25:11Run 35:50Run 46:06Run 56:02Run 65:48Run 75:48Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 18%

Sled pull faster than 14%

Burpee broad jump faster than 41%

Row faster than 20%

Farmers carry faster than 49%

Sandbag lunges faster than 61%

Wall balls faster than 34%

Roxzone faster than 55%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:36 slower

Sled pull 1:38 slower

Burpee broad jump 0:22 slower

Row 0:20 slower

Farmers carry 0:01 slower

Sandbag lunges 0:18 faster

Wall balls 0:40 slower

Roxzone 0:15 faster

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:32:42

5:364:435:113:245:506:436:066:076:025:055:482:085:484:476:176:386:36

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:38 against the typical Open Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown