USA Chris Dewan
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Dewan at each race, oldest on the left; lower is faster.The best was 1:02:28 at Washington DC (Sep 2026); Chris Dewan was 14:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:16:48 |
| Phoenix | Jan 2026 | Pro Men | 1:04:04 |
| Washington DC | Sep 2026 | Pro Men | 1:02:28 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 14:20 faster (1:16:48 to 1:02:28).
5 results at 4 races
31st of 378 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:30 | faster than 60% |
| SkiErg: | 4:16 | 4:21 | faster than 66% |
| Run 2: | 3:48 | 4:21 | faster than 83% |
| Sled push: | 2:57 | 3:18 | faster than 72% |
| Run 3: | 3:46 | 4:43 | faster than 93% |
| Sled pull: | 4:06 | 5:11 | faster than 82% |
| Run 4: | 3:41 | 4:44 | faster than 96% |
| Burpee broad jump: | 3:20 | 4:21 | faster than 78% |
| Run 5: | 3:50 | 4:43 | faster than 93% |
| Row: | 4:14 | 4:36 | faster than 89% |
| Run 6: | 3:39 | 4:37 | faster than 96% |
| Farmers carry: | 1:24 | 1:57 | faster than 97% |
| Run 7: | 3:41 | 4:42 | faster than 97% |
| Sandbag lunges: | 3:39 | 4:50 | faster than 88% |
| Run 8: | 3:28 | 4:28 | faster than 95% |
| Wall balls: | 4:30 | 6:51 | faster than 90% |
| Roxzone: | 4:54 | 6:36 | faster than 87% |
| Runs (8 km) | 29:13 | 36:06 | faster than 94% |
| Stations (8) | 28:26 | ||
| Finish | 1:02:28 | 1:19:18 | 31st of 378 · faster than 92% |
49th of 2,814 Doubles Mixed (faster than 98%). Against the 42 who finished around 1:00:10: most time gained on SkiErg (0:15), most lost on the eight runs (1:29). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:58 | faster than 93% |
| SkiErg: | 3:44 | 4:34 | fastest in the field |
| Run 2: | 4:11 | 6:03 | faster than 97% |
| Sled push: | 1:39 | 2:14 | faster than 95% |
| Run 3: | 4:25 | 6:21 | faster than 97% |
| Sled pull: | 2:36 | 4:10 | faster than 98% |
| Run 4: | 4:22 | 6:22 | faster than 97% |
| Burpee broad jump: | 2:27 | 3:59 | faster than 96% |
| Run 5: | 4:29 | 6:26 | faster than 96% |
| Row: | 4:02 | 5:01 | fastest in the field |
| Run 6: | 4:29 | 6:21 | faster than 96% |
| Farmers carry: | 1:23 | 1:52 | faster than 97% |
| Run 7: | 4:33 | 6:19 | faster than 96% |
| Sandbag lunges: | 2:55 | 4:31 | faster than 97% |
| Run 8: | 3:58 | 5:52 | faster than 97% |
| Wall balls: | 3:52 | 5:09 | faster than 92% |
| Roxzone: | 5:00 | 8:55 | faster than 98% |
| Runs (8 km) | 34:05 | 49:00 | faster than 96% |
| Stations (8) | 22:38 | ||
| Finish | 1:01:39 | 1:29:54 | 49th of 2,814 · faster than 98% |
45th of 633 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:13 | faster than 77% |
| SkiErg: | 4:11 | 4:13 | faster than 57% |
| Run 2: | 3:36 | 4:16 | faster than 93% |
| Sled push: | 3:12 | 3:42 | faster than 78% |
| Run 3: | 3:43 | 4:41 | faster than 95% |
| Sled pull: | 3:56 | 5:09 | faster than 89% |
| Run 4: | 3:50 | 4:42 | faster than 92% |
| Burpee broad jump: | 3:32 | 4:26 | faster than 81% |
| Run 5: | 3:58 | 4:49 | faster than 91% |
| Row: | 4:26 | 4:36 | faster than 72% |
| Run 6: | 3:46 | 4:42 | faster than 94% |
| Farmers carry: | 1:41 | 2:03 | faster than 78% |
| Run 7: | 3:53 | 4:48 | faster than 92% |
| Sandbag lunges: | 3:23 | 4:57 | faster than 94% |
| Run 8: | 4:04 | 5:12 | faster than 93% |
| Wall balls: | 4:56 | 6:35 | faster than 85% |
| Roxzone: | 4:12 | 5:41 | faster than 90% |
| Runs (8 km) | 30:40 | 37:41 | faster than 93% |
| Stations (8) | 29:17 | ||
| Finish | 1:04:04 | 1:19:18 | 45th of 633 · faster than 93% |
19th of 346 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:06 | faster than 76% |
| SkiErg: | 3:25 | 3:48 | faster than 94% |
| Run 2: | 3:50 | 4:44 | faster than 91% |
| Sled push: | 1:52 | 2:13 | faster than 85% |
| Run 3: | 4:00 | 5:09 | faster than 93% |
| Sled pull: | 3:26 | 4:18 | faster than 87% |
| Run 4: | 3:59 | 5:08 | faster than 92% |
| Burpee broad jump: | 1:56 | 2:46 | faster than 93% |
| Run 5: | 4:03 | 5:13 | faster than 92% |
| Row: | 3:57 | 4:31 | faster than 95% |
| Run 6: | 3:57 | 5:06 | faster than 92% |
| Farmers carry: | 1:23 | 1:40 | faster than 93% |
| Run 7: | 4:10 | 5:10 | faster than 88% |
| Sandbag lunges: | 2:40 | 3:28 | faster than 89% |
| Run 8: | 3:58 | 5:13 | faster than 93% |
| Wall balls: | 3:42 | 4:13 | faster than 82% |
| Roxzone: | 3:06 | 4:41 | faster than 93% |
| Runs (8 km) | 32:25 | 41:03 | faster than 92% |
| Stations (8) | 22:21 | ||
| Finish | 57:47 | 1:12:24 | 19th of 346 · faster than 94% |
132nd of 381 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:41 | faster than 84% |
| SkiErg: | 4:09 | 4:16 | faster than 72% |
| Run 2: | 4:19 | 4:23 | faster than 53% |
| Sled push: | 2:39 | 3:36 | faster than 92% |
| Run 3: | 5:55 | 4:44 | faster than 11% |
| Sled pull: | 4:47 | 5:53 | faster than 74% |
| Run 4: | 5:16 | 4:49 | faster than 26% |
| Burpee broad jump: | 2:07 | 4:30 | fastest in the field |
| Run 5: | 5:38 | 4:53 | faster than 20% |
| Row: | 4:12 | 4:41 | faster than 95% |
| Run 6: | 5:49 | 4:49 | faster than 17% |
| Farmers carry: | 1:34 | 2:06 | faster than 92% |
| Run 7: | 6:30 | 4:54 | faster than 9% |
| Sandbag lunges: | 3:33 | 4:55 | faster than 90% |
| Run 8: | 5:52 | 4:59 | faster than 20% |
| Wall balls: | 4:11 | 6:12 | faster than 93% |
| Roxzone: | 6:05 | 6:40 | faster than 64% |
| Runs (8 km) | 43:30 | 38:36 | faster than 22% |
| Stations (8) | 27:12 | ||
| Finish | 1:16:48 | 1:22:28 | 132nd of 381 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Las Vegas 2025 · best of 3 | 4:17 |
| Sled push | 2:39 | Las Vegas 2025 · best of 3 | 3:45 |
| Sled pull | 3:56 | Phoenix 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:07 | Las Vegas 2025 · best of 3 | 4:25 |
| Row | 4:12 | Las Vegas 2025 · best of 3 | 4:35 |
| Farmers carry | 1:24 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:23 | Phoenix 2026 · best of 3 | 5:03 |
| Wall balls | 4:11 | Las Vegas 2025 · best of 3 | 6:49 |
| Runs (8 km) | 29:13 | Washington DC 2026 · best of 3 | 36:58 |
| Roxzone | 4:12 | Phoenix 2026 · best of 3 | 6:13 |
How to read
Each station's best across Chris's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Diana Dewan1 race
- Kenny Lyman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 66% |
| Push | 73% |
| Pull | 82% |
| BBJ | 79% |
| Row | 90% |
| Carry | 97% |
| Lunges | 89% |
| Wall balls | 91% |
| Roxzone | 87% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 29:15 running, 28:26 at the stations and 4:54 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Chris | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 3:30 |
| SkiErg | 4:16 | 4:21 |
| Run 2 | 3:48 | 4:21 |
| Sled push | 2:57 | 3:18 |
| Run 3 | 3:46 | 4:43 |
| Sled pull | 4:06 | 5:11 |
| Run 4 | 3:41 | 4:44 |
| Burpee broad jump | 3:20 | 4:21 |
| Run 5 | 3:50 | 4:43 |
| Row | 4:14 | 4:36 |
| Run 6 | 3:39 | 4:37 |
| Farmers carry | 1:24 | 1:57 |
| Run 7 | 3:41 | 4:42 |
| Sandbag lunges | 3:39 | 4:50 |
| Run 8 | 3:28 | 4:28 |
| Wall balls | 4:30 | 6:51 |
| Roxzone | 4:54 | 6:36 |
| Finish | 1:02:28 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:28.
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