Athlete · Doubles Mixed · team 40-49 ·

RSA

Chris Cronje

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:16:14 at Johannesburg (I) 2025.

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1:16:14 Doubles Mixed time · Johannesburg (I) 2025 1 Doubles Mixed race

top 15% Doubles Mixed place · Johannesburg (I) 2025 53rd of 372 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Johannesburg (I) 2025 faster than 64% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg (I) 2025 1 Mar 2025team: Eulali Gouws, Chris Cronjewhat the whole field did →	Doubles Mixed · team 40-49	1:16:14	top 15% 53/3726th of 64 aged 40-49	—	28:28^{7 of 8}	16:48	View results	splits SkiErg4:27faster than 41%Sled push2:00fastest 36%Sled pull—Burpee broad jump4:44faster than 28%Row5:00fastest 36%Farmers carry1:50fastest 49%Sandbag lunges4:57faster than 23%Wall balls5:30faster than 34%Runs (8 km)—Roxzone16:48faster than 19%Run 13:17fastest 6%Run 24:47fastest 14%Run 33:06fastest 1%Run 4—Run 5—Run 6—Run 74:51fastest 6%Run 816:17faster than 6%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with

1 team partner

Eulali Gouws1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Johannesburg (I) 2025, against 372 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 64%

Sled pull —

Burpee broad jump faster than 29%

Row faster than 64%

Farmers carry faster than 52%

Sandbag lunges faster than 23%

Wall balls faster than 34%

Roxzone faster than 20%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:13 faster

Burpee broad jump 0:42 slower

Row 0:13 faster

Farmers carry level

Sandbag lunges 0:50 slower

Wall balls 0:39 slower

Roxzone 7:36 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Doubles Mixed finisher

Chris1:16:14

3:174:274:472:003:064:445:001:504:514:5716:175:3016:48

Typical Doubles Mixed1:27:51

4:234:236:122:136:266:394:026:585:136:511:506:484:077:434:519:12

RunsStationsRoxzone (moving between stations)Hatched: no split for sled pull at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:36 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown