AUS Chris Cooper
2 HYROX races over 1 season. Best Open Men time: 1:25:46 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Chris Cooper, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Cooper at each race, oldest on the left; lower is faster.The best was 1:25:46 at Melbourne (Jun 2024); Chris Cooper was 2:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:25:46 |
| Melbourne | Jun 2024 | Open Men | 1:28:34 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
1,516th of 2,673 Open Men (faster than 43%). Against the 81 who finished around 1:27:53: most time gained on wall balls (0:41), most lost on farmers carry (0:42). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 3:27 | faster than 8% |
| SkiErg: | 4:13 | 4:21 | faster than 69% |
| Run 2: | 4:51 | 4:51 | faster than 50% |
| Sled push: | 2:20 | 2:16 | faster than 46% |
| Run 3: | 5:05 | 5:10 | faster than 54% |
| Sled pull: | 4:27 | 4:48 | faster than 63% |
| Run 4: | 5:04 | 5:16 | faster than 60% |
| Burpee broad jump: | 6:09 | 5:30 | faster than 34% |
| Run 5: | 5:17 | 5:27 | faster than 58% |
| Row: | 5:02 | 4:49 | faster than 30% |
| Run 6: | 5:16 | 5:22 | faster than 55% |
| Farmers carry: | 2:51 | 2:08 | faster than 10% |
| Run 7: | 5:22 | 5:21 | faster than 49% |
| Sandbag lunges: | 6:09 | 5:24 | faster than 30% |
| Run 8: | 6:16 | 6:16 | faster than 50% |
| Wall balls: | 5:30 | 6:09 | faster than 66% |
| Roxzone: | 9:15 | 8:15 | faster than 33% |
| Runs (8 km) | 42:44 | 41:43 | faster than 44% |
| Stations (8) | 36:41 | ||
| Finish | 1:28:34 | 1:26:02 | 1516th of 2,673 · faster than 43% |
1,319th of 2,673 Open Men (faster than 50%). Against the 84 who finished around 1:26:01: most time gained on the eight runs (1:22), most lost on sandbag lunges (1:30). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:27 | faster than 37% |
| SkiErg: | 4:03 | 4:21 | faster than 88% |
| Run 2: | 4:38 | 4:51 | faster than 63% |
| Sled push: | 2:15 | 2:16 | faster than 52% |
| Run 3: | 4:58 | 5:10 | faster than 62% |
| Sled pull: | 4:35 | 4:48 | faster than 57% |
| Run 4: | 4:50 | 5:16 | faster than 73% |
| Burpee broad jump: | 5:44 | 5:30 | faster than 43% |
| Run 5: | 5:08 | 5:27 | faster than 67% |
| Row: | 4:58 | 4:49 | faster than 36% |
| Run 6: | 5:12 | 5:22 | faster than 58% |
| Farmers carry: | 2:39 | 2:08 | faster than 16% |
| Run 7: | 5:19 | 5:21 | faster than 51% |
| Sandbag lunges: | 6:55 | 5:24 | faster than 18% |
| Run 8: | 6:17 | 6:16 | faster than 50% |
| Wall balls: | 7:03 | 6:09 | faster than 31% |
| Roxzone: | 6:55 | 8:15 | faster than 75% |
| Runs (8 km) | 40:43 | 41:43 | faster than 56% |
| Stations (8) | 38:12 | ||
| Finish | 1:25:46 | 1:26:02 | 1319th of 2,673 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:15 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:27 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:58 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 5:30 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:43 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 6:55 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 88% |
| Push | 53% |
| Pull | 58% |
| BBJ | 43% |
| Row | 36% |
| Carry | 17% |
| Lunges | 18% |
| Wall balls | 32% |
| Roxzone | 76% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:20 faster); weakest: Sandbag lunges (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 40:47 running, 38:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:03) and the shortest the sled push (2:15).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 3:27 |
| SkiErg | 4:03 | 4:21 |
| Run 2 | 4:38 | 4:51 |
| Sled push | 2:15 | 2:16 |
| Run 3 | 4:58 | 5:10 |
| Sled pull | 4:35 | 4:48 |
| Run 4 | 4:50 | 5:16 |
| Burpee broad jump | 5:44 | 5:30 |
| Run 5 | 5:08 | 5:27 |
| Row | 4:58 | 4:49 |
| Run 6 | 5:12 | 5:22 |
| Farmers carry | 2:39 | 2:08 |
| Run 7 | 5:19 | 5:21 |
| Sandbag lunges | 6:55 | 5:24 |
| Run 8 | 6:17 | 6:16 |
| Wall balls | 7:03 | 6:09 |
| Roxzone | 6:55 | 8:15 |
| Finish | 1:25:46 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:31 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
