GBR Chris Coles
1 HYROX race over 1 season. Best Open Men time: 1:18:20 at Cardiff 2026.
1 result at 1 race
986th of 2,728 Open Men (faster than 63%). Against the 81 who finished around 1:18:02: most time gained on burpee broad jump (0:52), most lost on wall balls (1:18). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:08 | faster than 61% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 4:19 | 4:45 | faster than 74% |
| Sled push: | 2:43 | 3:05 | faster than 73% |
| Run 3: | 4:35 | 5:07 | faster than 76% |
| Sled pull: | 3:49 | 4:21 | faster than 74% |
| Run 4: | 6:01 | 5:06 | faster than 18% |
| Burpee broad jump: | 4:24 | 5:50 | faster than 83% |
| Run 5: | 6:01 | 5:12 | faster than 22% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:46 | 5:21 | faster than 77% |
| Farmers carry: | 3:23 | 2:43 | faster than 20% |
| Run 7: | 4:10 | 4:49 | faster than 83% |
| Sandbag lunges: | 0:03 ‡ | 5:01 | |
| Run 8: | 5:14 | 5:58 | faster than 79% |
| Wall balls: | 7:12 | 6:46 | faster than 42% |
| Roxzone †: | 7:33 | ||
| Runs (8 km) | 39:59 | 41:35 | faster than 60% |
| Stations (8) | 30:48 | ||
| Finish | 1:18:20 | 1:23:41 | 986th of 2,728 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 67% |
| Push | 74% |
| Pull | 74% |
| BBJ | 83% |
| Row | 54% |
| Carry | 20% |
| Lunges | no split |
| Wall balls | 43% |
| Roxzone | 7% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Roxzone (3:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 40:02 running, 30:45 at the stations and 7:33 in the roxzone; the longest station was the wall balls (7:12) and the shortest the sled push (2:43).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:08 |
| SkiErg | 4:27 | 4:34 |
| Run 2 | 4:19 | 4:45 |
| Sled push | 2:43 | 3:05 |
| Run 3 | 4:35 | 5:07 |
| Sled pull | 3:49 | 4:21 |
| Run 4 | 6:01 | 5:06 |
| Burpee broad jump | 4:24 | 5:50 |
| Run 5 | 6:01 | 5:12 |
| Row | 4:47 | 4:49 |
| Run 6 | 4:46 | 5:21 |
| Farmers carry | 3:23 | 2:43 |
| Run 7 | 4:10 | 4:49 |
| Sandbag lunges | — | 5:01 |
| Run 8 | 5:14 | 5:58 |
| Wall balls | 7:12 | 6:46 |
| Roxzone | 7:33 | 3:57 |
| Finish | 1:18:20 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:36 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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