FRA Chris Clement
2 HYROX races over 1 season. Best Open Men time: 1:21:06 at Copenhagen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Clement at each race, oldest on the left; lower is faster.The best was 1:21:06 at Copenhagen (Mar 2025); Chris Clement was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:29:37 |
| Copenhagen | Mar 2025 | Open Men | 1:21:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
601st of 1,322 Open Men (faster than 54%). Against the 39 who finished around 1:21:00: most time gained on the eight runs (2:52), most lost on burpee broad jump (1:40). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:03 | faster than 79% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:08 | 4:32 | faster than 74% |
| Sled push: | 4:07 | 2:59 | faster than 8% |
| Run 3: | 4:14 | 4:51 | faster than 81% |
| Sled pull: | 3:58 | 4:19 | faster than 67% |
| Run 4: | 4:30 | 4:52 | faster than 69% |
| Burpee broad jump: | 7:02 | 5:14 | faster than 16% |
| Run 5: | 4:33 | 5:02 | faster than 73% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 4:06 | 4:55 | faster than 88% |
| Farmers carry: | 2:11 | 2:01 | faster than 36% |
| Run 7: | 4:16 | 4:53 | faster than 81% |
| Sandbag lunges: | 5:55 | 5:01 | faster than 26% |
| Run 8: | 5:22 | 5:32 | faster than 56% |
| Wall balls: | 5:45 | 6:06 | faster than 59% |
| Roxzone: | 7:05 | 6:50 | faster than 44% |
| Runs (8 km) | 35:36 | 39:51 | faster than 76% |
| Stations (8) | 38:29 | ||
| Finish | 1:21:06 | 1:22:33 | 601st of 1,322 · faster than 54% |
951st of 1,585 Open Men (faster than 40%). Against the 48 who finished around 1:29:37: most time gained on sled pull (1:19), most lost on sandbag lunges (1:34). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:10 | faster than 63% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 8:09 | 4:48 | faster than 1% |
| Sled push: | 3:34 | 3:02 | faster than 23% |
| Run 3: | 5:29 | 5:13 | faster than 38% |
| Sled pull: | 4:28 | 5:28 | faster than 77% |
| Run 4: | 5:00 | 5:12 | faster than 59% |
| Burpee broad jump: | 7:20 | 5:32 | faster than 19% |
| Run 5: | 5:08 | 5:21 | faster than 60% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 5:10 | 5:12 | faster than 52% |
| Farmers carry: | 1:58 | 2:02 | faster than 58% |
| Run 7: | 5:13 | 5:12 | faster than 49% |
| Sandbag lunges: | 6:49 | 5:01 | faster than 14% |
| Run 8: | 5:44 | 5:56 | faster than 59% |
| Wall balls: | 6:23 | 6:23 | faster than 50% |
| Roxzone: | 6:21 | 7:05 | faster than 66% |
| Runs (8 km) | 43:47 | 41:20 | faster than 36% |
| Stations (8) | 39:33 | ||
| Finish | 1:29:37 | 1:26:02 | 951st of 1,585 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 3:34 | Paris 2024 · best of 2 | 3:04 |
| Sled pull | 3:58 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:02 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:45 | Paris 2024 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Paris 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:55 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 5:45 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:36 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 6:21 | Paris 2024 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 51% |
| Push | 8% |
| Pull | 68% |
| BBJ | 16% |
| Row | 31% |
| Carry | 36% |
| Lunges | 27% |
| Wall balls | 60% |
| Roxzone | 44% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Burpee broad jump (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 35:40 running, 38:29 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (7:02).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:03 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 4:08 | 4:32 |
| Sled push | 4:07 | 2:59 |
| Run 3 | 4:14 | 4:51 |
| Sled pull | 3:58 | 4:19 |
| Run 4 | 4:30 | 4:52 |
| Burpee broad jump | 7:02 | 5:14 |
| Run 5 | 4:33 | 5:02 |
| Row | 5:01 | 4:48 |
| Run 6 | 4:06 | 4:55 |
| Farmers carry | 2:11 | 2:01 |
| Run 7 | 4:16 | 4:53 |
| Sandbag lunges | 5:55 | 5:01 |
| Run 8 | 5:22 | 5:32 |
| Wall balls | 5:45 | 6:06 |
| Roxzone | 7:05 | 6:50 |
| Finish | 1:21:06 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:48 against the typical Open Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
