Athlete · Open Men · 40-44 · GBR GBR

Chris Burns

www.roxtimes.com/athletes/chris-burns-abdb573e

2 HYROX races over 2 seasons. Best Open Men time: 1:17:21 at Manchester 2026.

Best Open Men time1:17:21Manchester 2026
Best Open Men place843rdof 2,544 · Manchester 2026
Latest race1:17:21Manchester 2026 · Open MenChris's best Open Men time so far
Strongest part of the raceSkiErgfaster than 95% of Open Men at Manchester 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:18:001:19:001:20:001:21:00 best 1:17:21

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men40-44 1:17:21 843rd of 2,544119th of 421 aged 40-44 41:41 30:57 4:48 Runs 41:41 · Stations 30:57 · Roxzone 4:48
Open Men35-39 1:21:25 909th of 1,917181st of 354 aged 35-39 42:54 33:30 5:06 Runs 42:54 · Stations 33:30 · Roxzone 5:06
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Best splits · Open Men

The fastest Chris has done each station

PartBestRaceTypical
SkiErg4:01Manchester 2026 · best of 24:33
Sled push2:14Manchester 2026 · best of 23:03
Sled pull3:39Manchester 2026 · best of 24:58
Burpee broad jump5:02Manchester 2026 · best of 25:38
Row4:16Manchester 2026 · best of 24:53
Farmers carry1:43Manchester 2026 · best of 22:11
Sandbag lunges4:39London 2025 · best of 25:20
Wall balls5:20Manchester 2026 · best of 27:03
Runs (8 km)41:41Manchester 2026 · best of 241:49
Roxzone4:48Manchester 2026 · best of 27:25
How to read

Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Chrisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 86%
Sled pull faster than 82%
Burpee broad jump faster than 60%
Row faster than 94%
Farmers carry faster than 86%
Sandbag lunges faster than 70%
Wall balls faster than 81%
Roxzone faster than 64%
Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:29 faster
Sled pull 0:46 faster
Burpee broad jump 0:25 faster
Row 0:28 faster
Farmers carry 0:27 faster
Sandbag lunges 0:41 faster
Wall balls 1:40 faster
Roxzone 0:38 faster
Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:17:21
4:484:014:392:144:583:394:595:025:234:165:061:435:234:426:295:204:48
Typical Open Men1:22:37
3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:17:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report