GBR Chris Burlingham
2 HYROX races over 2 seasons. Best Open Men time: 1:40:13 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Burlingham at each race, oldest on the left; lower is faster.The best was 1:40:13 at Birmingham (Oct 2026); Chris Burlingham was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:43:10 |
| Birmingham | Oct 2026 | Open Men | 1:40:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,178th of 3,831 Open Men (faster than 17%). Against the 115 who finished around 1:42:05: most time gained on wall balls (1:37), most lost on the eight runs (4:14). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:09 | faster than 15% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 5:38 | 4:31 | faster than 9% |
| Sled push: | 4:43 | 3:20 | faster than 7% |
| Run 3: | 6:03 | 4:51 | faster than 10% |
| Sled pull: | 5:27 | 4:36 | faster than 24% |
| Run 4: | 6:33 | 4:51 | faster than 5% |
| Burpee broad jump: | 6:49 | 5:33 | faster than 25% |
| Run 5: | 6:22 | 4:59 | faster than 9% |
| Row: | 4:54 | 4:48 | faster than 42% |
| Run 6: | 6:32 | 4:52 | faster than 6% |
| Farmers carry: | 2:25 | 2:08 | faster than 31% |
| Run 7: | 6:45 | 4:52 | faster than 5% |
| Sandbag lunges: | 5:39 | 5:08 | faster than 36% |
| Run 8: | 7:00 | 5:11 | faster than 10% |
| Wall balls: | 7:56 | 7:05 | faster than 37% |
| Roxzone: | 7:11 | 6:25 | faster than 34% |
| Runs (8 km) | 50:54 | 39:20 | faster than 7% |
| Stations (8) | 42:12 | ||
| Finish | 1:40:13 | 1:24:06 | 3178th of 3,831 · faster than 17% |
2,211th of 2,661 Open Men (faster than 16%). Against the 80 who finished around 1:44:49: most time gained on wall balls (3:22), most lost on the eight runs (5:57). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 4:54 | faster than 6% |
| SkiErg: | 4:26 | 4:31 | faster than 61% |
| Run 2: | 6:11 | 4:47 | faster than 8% |
| Sled push: | 4:13 | 2:53 | faster than 5% |
| Run 3: | 7:17 | 5:08 | faster than 4% |
| Sled pull: | 4:52 | 4:19 | faster than 30% |
| Run 4: | 7:11 | 5:08 | faster than 5% |
| Burpee broad jump: | 7:16 | 5:29 | faster than 19% |
| Run 5: | 7:02 | 5:17 | faster than 9% |
| Row: | 5:00 | 4:55 | faster than 44% |
| Run 6: | 7:06 | 5:10 | faster than 7% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 6:50 | 5:10 | faster than 9% |
| Sandbag lunges: | 6:26 | 5:14 | faster than 26% |
| Run 8: | 8:20 | 6:00 | faster than 10% |
| Wall balls: | 7:25 | 7:15 | faster than 47% |
| Roxzone: | 5:13 | 4:57 | faster than 44% |
| Runs (8 km) | 56:10 | 41:46 | faster than 7% |
| Stations (8) | 41:51 | ||
| Finish | 1:43:10 | 1:24:12 | 2211th of 2,661 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 4:13 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:52 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:49 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:54 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:13 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 7:25 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:54 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:13 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 81% |
| Push | 8% |
| Pull | 24% |
| BBJ | 26% |
| Row | 42% |
| Carry | 32% |
| Lunges | 36% |
| Wall balls | 37% |
| Roxzone | 34% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 faster); weakest: Runs (8 km) (11:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 50:57 running, 42:13 at the stations and 7:11 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 5:09 |
| SkiErg | 4:19 | 4:33 |
| Run 2 | 5:38 | 4:31 |
| Sled push | 4:43 | 3:20 |
| Run 3 | 6:03 | 4:51 |
| Sled pull | 5:27 | 4:36 |
| Run 4 | 6:33 | 4:51 |
| Burpee broad jump | 6:49 | 5:33 |
| Run 5 | 6:22 | 4:59 |
| Row | 4:54 | 4:48 |
| Run 6 | 6:32 | 4:52 |
| Farmers carry | 2:25 | 2:08 |
| Run 7 | 6:45 | 4:52 |
| Sandbag lunges | 5:39 | 5:08 |
| Run 8 | 7:00 | 5:11 |
| Wall balls | 7:56 | 7:05 |
| Roxzone | 7:11 | 6:25 |
| Finish | 1:40:13 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:23 against the typical Open Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:40:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
