Athlete · Open Men · 35-39 ·

NED

Chris Bronwasser

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:04 (Heerenveen 2025) · Doubles Men 1:03:02 (Barcelona 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:04 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 40% Open Men place · Heerenveen 2025 608th of 1,541 Open Men finishers there

1:03:02 latest race · Barcelona 2026 best Doubles Men time so far Doubles Men with Bas Maier

Roxzone strongest segment · Heerenveen 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:04Heerenveen 2025 · 1 race Doubles Men1:03:02Barcelona 2026 · 2 races · with Bas Maier

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:02

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Chris Bronwasser, Bas Maierwhat the whole field did →	Doubles Men · team 40-44	1:03:02	top 11% 188/1,722	34:30	23:40	4:57	splits SkiErg3:51Sled push2:08Sled pull3:17Burpee broad jump2:31Row4:09Farmers carry1:24Sandbag lunges2:42Wall balls3:38Run 14:05Run 24:14Run 34:26Run 44:18Run 54:21Run 64:23Run 74:25Run 84:22Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 35-39	1:22:04	top 40% 608/1,541	36:51	38:10	7:06	splits SkiErg4:30Sled push3:07Sled pull5:08Burpee broad jump5:27Row4:40Farmers carry2:39Sandbag lunges5:43Wall balls6:56Run 14:12Run 24:24Run 35:51Run 44:12Run 54:24Run 64:22Run 74:24Run 85:06Full report for this race →
Rotterdam 2025 2 Mar 2025team: Chris Bronwasser, Bas Maierwhat the whole field did →	Doubles Men · team 30-39	1:04:40	top 10% 134/1,384	37:13	22:47	4:43	splits SkiErg3:49Sled push1:33Sled pull2:54Burpee broad jump2:33Row4:04Farmers carry1:34Sandbag lunges2:48Wall balls3:32Run 15:22Run 24:43Run 34:29Run 44:27Run 54:32Run 64:33Run 74:25Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 27%

Sled pull faster than 38%

Burpee broad jump faster than 57%

Row faster than 68%

Farmers carry faster than 18%

Sandbag lunges faster than 34%

Wall balls faster than 40%

Roxzone faster than 77%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:21 slower

Sled pull 0:20 slower

Burpee broad jump 0:16 faster

Row 0:08 faster

Farmers carry 0:33 slower

Sandbag lunges 0:34 slower

Wall balls 0:31 slower

Roxzone 1:04 faster

Runs (8 km) 3:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:22:04

4:124:304:243:075:515:084:125:274:244:404:222:394:245:435:066:567:06

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:34 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown