Athlete · Pro Men · 45-49 · GBR GBR

Chris Boyce

www.roxtimes.com/athletes/chris-boyce-1230b3c4

2 HYROX races over 2 seasons. Best Pro Men time: 1:38:54 at Glasgow 2025.

Best Pro Men time1:38:54Glasgow 2025
Best Pro Men place232ndof 245 · Glasgow 2025
Latest race1:40:51Glasgow 2026 · Pro Men1:57 slower than Chris's best Pro Men time (1:38:54)
Strongest part of the raceSkiErgfaster than 34% of Pro Men at Glasgow 2025

Pro Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:39:001:40:001:41:00 best 1:38:54

This line shows the finish time of Chris Boyce at each race, oldest on the left; lower is faster.The best was 1:38:54 at Glasgow (Mar 2025); Chris Boyce was 1:57 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Pro Men 1:38:54
Glasgow Mar 2026 Pro Men 1:40:51

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Pro Men, 45-49 1:40:51 458th of 480; 29th of 30 aged 45-49 45:00 49:12 6:43 Runs 45:00 · Stations 49:12 · Roxzone 6:43

458th of 480 Pro Men (faster than 4%).

Chris Boyce at HYROX Glasgow 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 480 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 480 Pro Men here
Run 1: 5:17 4:15 faster than 6%
SkiErg: 4:39 4:16 faster than 6%
Run 2: 5:09 4:09 faster than 6%
Sled push: 4:28 3:33 faster than 15%
Run 3: 5:23 4:27 faster than 10%
Sled pull: 6:54 4:36 faster than 8%
Run 4: 5:30 4:28 faster than 9%
Burpee broad jump: 6:55 3:57 faster than 4%
Run 5: 5:39 4:30 faster than 8%
Row: 5:14 4:34 faster than 3%
Run 6: 5:47 4:25 faster than 6%
Farmers carry: 3:45 2:05 faster than 2%
Run 7: 5:46 4:30 faster than 6%
Sandbag lunges: 5:53 4:31 faster than 17%
Run 8: 6:32 5:11 faster than 10%
Wall balls: 11:24 6:30 faster than 4%
Roxzone: 6:43 3:49 faster than 4%
Runs (8 km) 45:00 36:03 faster than 7%
Stations (8) 49:12
Finish 1:40:51 1:14:27 458th of 480 · faster than 4%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:38:54 232nd of 245; 11th of 13 aged 45-49 48:13 45:00 5:47 Runs 48:13 · Stations 45:00 · Roxzone 5:47

232nd of 245 Pro Men (faster than 5%).

Chris Boyce at HYROX Glasgow 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 245 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 245 Pro Men here
Run 1: 3:40 3:08 faster than 14%
SkiErg: 4:13 4:06 faster than 33%
Run 2: 8:29 4:26 faster than 0%
Sled push: 3:48 3:11 faster than 23%
Run 3: 5:32 4:42 faster than 14%
Sled pull: 7:40 4:46 faster than 4%
Run 4: 5:38 4:41 faster than 13%
Burpee broad jump: 6:28 3:58 faster than 4%
Run 5: 5:51 4:52 faster than 16%
Row: 4:39 4:24 faster than 20%
Run 6: 5:55 4:43 faster than 11%
Farmers carry: 3:02 1:57 faster than 5%
Run 7: 5:56 4:50 faster than 10%
Sandbag lunges: 6:32 4:37 faster than 11%
Run 8: 7:16 4:02 faster than 4%
Wall balls: 8:38 6:01 faster than 13%
Roxzone: 5:47 3:58 faster than 6%
Runs (8 km) 48:13 35:38 faster than 4%
Stations (8) 45:00
Finish 1:38:54 1:13:18 232nd of 245 · faster than 5%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Pro Men

The fastest Chris has done each station

Part Best Race Typical
SkiErg 4:13 Glasgow 2025 · best of 2 4:17
Sled push 3:48 Glasgow 2025 · best of 2 3:45
Sled pull 6:54 Glasgow 2026 · best of 2 5:43
Burpee broad jump 6:28 Glasgow 2025 · best of 2 4:25
Row 4:39 Glasgow 2025 · best of 2 4:35
Farmers carry 3:02 Glasgow 2025 · best of 2 2:11
Sandbag lunges 5:53 Glasgow 2026 · best of 2 5:03
Wall balls 8:38 Glasgow 2025 · best of 2 6:49
Runs (8 km) 45:00 Glasgow 2026 · best of 2 36:58
Roxzone 5:47 Glasgow 2025 · best of 2 6:13
How to read

Each station's best across Chris's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Men race

Glasgow 2025, against 245 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Chrisedge = faster than everyone, centre = slowest

This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 34% of the field), weakest on Runs (faster than 4%).

See the numbers
Part Chris: faster than
Ski 34%
Push 23%
Pull 5%
BBJ 5%
Row 21%
Carry 6%
Lunges 12%
Wall balls 13%
Roxzone 7%
Runs 4%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%
Sled push faster than 23%
Sled pull faster than 5%
Burpee broad jump faster than 5%
Row faster than 21%
Farmers carry faster than 6%
Sandbag lunges faster than 12%
Wall balls faster than 13%
Roxzone faster than 7%
Runs (8 km) faster than 4%

How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 34%); weakest: Runs (8 km) (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:37 slower
Sled pull 2:54 slower
Burpee broad jump 2:30 slower
Row 0:15 slower
Farmers carry 1:05 slower
Sandbag lunges 1:55 slower
Wall balls 2:37 slower
Roxzone 1:49 slower
Runs (8 km) 12:35 slower

Chris's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (12:35 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Pro Men finisher

Chris1:38:54
3:404:138:293:485:327:405:386:285:514:395:553:025:566:327:168:385:47
Typical Pro Men1:12:22
3:084:064:263:114:424:464:413:584:524:244:431:574:504:374:026:013:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 48:17 running, 45:00 at the stations and 5:47 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).

See the numbers
Part Chris Typical Pro Men
Run 1 3:40 3:08
SkiErg 4:13 4:06
Run 2 8:29 4:26
Sled push 3:48 3:11
Run 3 5:32 4:42
Sled pull 7:40 4:46
Run 4 5:38 4:41
Burpee broad jump 6:28 3:58
Run 5 5:51 4:52
Row 4:39 4:24
Run 6 5:55 4:43
Farmers carry 3:02 1:57
Run 7 5:56 4:50
Sandbag lunges 6:32 4:37
Run 8 7:16 4:02
Wall balls 8:38 6:01
Roxzone 5:47 3:58
Finish 1:38:54 1:13:18

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:54 against the typical Pro Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:38:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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