Athlete · Open Men · 30-34 ·

NED

Chris Boonen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:00 (Rotterdam 2025) · Pro Doubles Men 1:09:55 (Utrecht 2025).

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1:19:00 Open Men time · Rotterdam 2025 also raced Pro Doubles Men: each has its own best below

top 28% Open Men place · Rotterdam 2025 683rd of 2,469 Open Men finishers there

1:09:55 latest race · Utrecht 2025 first Pro Doubles Men race Pro Doubles Men with Aart Van de Beek

Sled push strongest segment · Rotterdam 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:00Rotterdam 2025 · 1 race Pro Doubles Men1:09:55Utrecht 2025 · 1 race · with Aart Van de Beek

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Aart Van de Beek, Chris Boonenwhat the whole field did →	Pro Doubles Men · team 35-39	1:09:55	top 38% 89/237	38:13	28:00	3:45	splits SkiErg4:00Sled push2:17Sled pull4:33Burpee broad jump2:55Row4:19Farmers carry1:48Sandbag lunges3:46Wall balls4:22Run 14:25Run 24:32Run 34:59Run 44:57Run 55:02Run 65:06Run 75:11Run 84:05Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:19:00	top 28% 683/2,469	41:26	31:44	5:55	splits SkiErg4:10Sled push2:04Sled pull3:54Burpee broad jump4:42Row4:26Farmers carry1:49Sandbag lunges4:39Wall balls6:00Run 14:19Run 24:15Run 35:00Run 48:08Run 54:50Run 64:46Run 74:41Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 95%

Sled pull faster than 90%

Burpee broad jump faster than 78%

Row faster than 85%

Farmers carry faster than 79%

Sandbag lunges faster than 66%

Wall balls faster than 50%

Roxzone faster than 72%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:44 faster

Sled pull 1:11 faster

Burpee broad jump 1:03 faster

Row 0:19 faster

Farmers carry 0:18 faster

Sandbag lunges 0:26 faster

Wall balls 0:02 slower

Roxzone 0:56 faster

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:19:00

4:194:104:152:045:003:548:084:424:504:264:461:494:414:395:306:005:55

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown