Athlete · Open Men · 35-39 ·

GBR

Chris Austin

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:03 (Melbourne 2024) · Doubles Mixed 1:16:26 (Melbourne 2024).

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1:23:03 Open Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

top 41% Open Men place · Melbourne 2024 1095th of 2,673 Open Men finishers there

1:23:03 latest race · Melbourne 2024 first Open Men race Open Men

Farmers carry strongest segment · Melbourne 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:03Melbourne 2024 · 1 race Doubles Mixed1:16:26Melbourne 2024 · 1 race · with Fatu Sillah

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:23:03	top 41% 1095/2,673	41:21	35:59	5:48	splits SkiErg4:19Sled push2:21Sled pull5:42Burpee broad jump5:50Row4:26Farmers carry1:33Sandbag lunges6:03Wall balls5:45Run 15:07Run 25:04Run 35:01Run 45:14Run 55:12Run 65:11Run 75:09Run 85:26Full report for this race →
Melbourne 2024 14 Dec 2024team: Chris Austin, Fatu Sillahwhat the whole field did →	Doubles Mixed · team 30-39	1:16:26	top 35% 439/1,264	38:55	29:42	7:54	splits SkiErg4:28Sled push1:50Sled pull4:03Burpee broad jump4:17Row5:01Farmers carry1:37Sandbag lunges4:05Wall balls4:21Run 12:48Run 24:43Run 35:01Run 45:11Run 55:03Run 65:03Run 75:12Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 45%

Sled pull faster than 26%

Burpee broad jump faster than 41%

Row faster than 90%

Farmers carry faster than 96%

Sandbag lunges faster than 33%

Wall balls faster than 59%

Roxzone faster than 92%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:05 slower

Sled pull 0:54 slower

Burpee broad jump 0:20 slower

Row 0:23 faster

Farmers carry 0:35 faster

Sandbag lunges 0:39 slower

Wall balls 0:24 faster

Roxzone 2:27 faster

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:23:03

5:074:195:042:215:015:425:145:505:124:265:111:335:096:035:265:455:48

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:54 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown