Athlete · Open Men · 45-49 ·

AUS

Chris Atkinson

3 HYROX results over 2 seasons. Best Open Men time 1:28:36 at Sydney 2025.

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1:28:36 best Open Men time · Sydney 2025 3 Open Men races

340th of 595 best Open Men place · Brisbane 2024 among Open Men finishers there

1:28:36 latest race · Sydney 2025 best Open Men time so far Open Men

Wall balls strongest segment · Sydney 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:36 best 1:28:36 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 1:59 faster (1:30:35 to 1:28:36).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 45-49	1:28:36	1425th of 2,104	41:20	37:50	9:31	splits SkiErg4:19Sled push2:20Sled pull5:10Burpee broad jump6:47Row4:48Farmers carry2:07Sandbag lunges6:26Wall balls5:53Run 14:30Run 24:49Run 35:06Run 44:58Run 55:00Run 64:58Run 75:11Run 86:52Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 45-49	1:32:32	956th of 1,368	45:53	37:52	8:52	splits SkiErg4:10Sled push2:39Sled pull4:43Burpee broad jump6:09Row4:57Farmers carry2:18Sandbag lunges6:52Wall balls6:04Run 12:58Run 25:17Run 35:50Run 45:55Run 56:37Run 66:40Run 75:54Run 86:47Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Men · 45-49	1:30:35	340th of 595	45:54	37:47	6:59	splits SkiErg4:13Sled push2:55Sled pull4:59Burpee broad jump6:14Row4:41Farmers carry2:14Sandbag lunges6:51Wall balls5:40Run 13:56Run 25:29Run 36:05Run 45:59Run 55:57Run 66:10Run 75:57Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 49%

Sled pull faster than 29%

Burpee broad jump faster than 21%

Row faster than 35%

Farmers carry faster than 54%

Sandbag lunges faster than 24%

Wall balls faster than 58%

Roxzone faster than 29%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:01 slower

Sled pull 0:37 slower

Burpee broad jump 1:24 slower

Row 0:09 slower

Farmers carry 0:02 faster

Sandbag lunges 1:09 slower

Wall balls 0:23 faster

Roxzone 1:06 slower

Runs (8 km) 3:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:28:36

4:304:194:492:205:065:104:586:475:004:484:582:075:116:266:525:539:31

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:24 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown