AUS Chris Ash
2 HYROX races over 1 season. Best Pro Men time: 1:02:36 at New York 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Ash at each race, oldest on the left; lower is faster.The best was 1:02:36 at New York (May 2025); Chris Ash was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Men | 1:04:00 |
| New York | May 2025 | Pro Men | 1:02:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
18th of 333 Pro Men (faster than 94%). Against the 34 who finished around 1:02:29: most time gained on row (0:18), most lost on sandbag lunges (0:50). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:27 | faster than 95% |
| SkiErg: | 3:39 | 4:13 | fastest in the field |
| Run 2: | 3:38 | 4:22 | faster than 94% |
| Sled push: | 2:24 | 3:02 | faster than 84% |
| Run 3: | 3:46 | 4:37 | faster than 95% |
| Sled pull: | — | 4:24 | |
| Run 4: | 3:49 | 4:38 | faster than 94% |
| Burpee broad jump: | 2:55 | 4:11 | faster than 91% |
| Run 5: | 4:07 | 4:49 | faster than 87% |
| Row: | 3:52 | 4:36 | fastest in the field |
| Run 6: | 3:56 | 4:44 | faster than 92% |
| Farmers carry: | 1:41 | 2:11 | faster than 86% |
| Run 7: | 3:54 | 4:49 | faster than 94% |
| Sandbag lunges: | 4:08 | 5:00 | faster than 78% |
| Run 8: | 5:01 | 6:35 | faster than 95% |
| Wall balls: | 5:16 | 6:29 | faster than 76% |
| Roxzone: | 3:04 | 4:32 | faster than 93% |
| Runs (8 km) | 31:52 | 39:26 | faster than 94% |
| Stations (8) | 23:55 (7 of 8) | ||
| Finish | 1:02:36 | 1:18:53 | 18th of 333 · faster than 94% |
12th of 226 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:06 | faster than 97% |
| SkiErg: | 3:42 | 4:12 | fastest in the field |
| Run 2: | 3:37 | 4:19 | faster than 94% |
| Sled push: | 2:20 | 3:06 | faster than 94% |
| Run 3: | 3:50 | 4:35 | faster than 95% |
| Sled pull: | 4:50 | 6:12 | faster than 87% |
| Run 4: | 4:03 | 4:42 | faster than 89% |
| Burpee broad jump: | 3:34 | 4:42 | faster than 89% |
| Run 5: | 3:53 | 4:49 | faster than 96% |
| Row: | 3:56 | 4:34 | fastest in the field |
| Run 6: | 3:51 | 4:48 | faster than 94% |
| Farmers carry: | 1:41 | 2:12 | faster than 84% |
| Run 7: | 3:52 | 4:53 | faster than 95% |
| Sandbag lunges: | 3:55 | 4:56 | faster than 85% |
| Run 8: | 4:03 | 5:14 | faster than 94% |
| Wall balls: | 5:15 | 6:15 | faster than 72% |
| Roxzone: | 4:18 | 5:58 | faster than 91% |
| Runs (8 km) | 30:34 | 37:27 | faster than 95% |
| Stations (8) | 29:13 | ||
| Finish | 1:04:00 | 1:20:15 | 12th of 226 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | New York 2025 · best of 2 | 4:17 |
| Sled push | 2:20 | Houston 2025 · best of 2 | 3:45 |
| Sled pull | 4:50 | Houston 2025 | 5:43 |
| Burpee broad jump | 2:55 | New York 2025 · best of 2 | 4:25 |
| Row | 3:52 | New York 2025 · best of 2 | 4:35 |
| Farmers carry | 1:41 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Houston 2025 · best of 2 | 5:03 |
| Wall balls | 5:15 | Houston 2025 · best of 2 | 6:49 |
| Runs (8 km) | 30:34 | Houston 2025 · best of 2 | 36:58 |
| Roxzone | 3:04 | New York 2025 · best of 2 | 6:13 |
How to read
Each station's best across Chris's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 333 Pro Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 77%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 99% |
| Push | 85% |
| Pull | no split |
| BBJ | 91% |
| Row | 99% |
| Carry | 86% |
| Lunges | 79% |
| Wall balls | 77% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:34 faster); weakest: Farmers carry (0:30 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 31:56 running, 23:55 at the stations and 3:04 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Chris | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 4:27 |
| SkiErg | 3:39 | 4:13 |
| Run 2 | 3:38 | 4:22 |
| Sled push | 2:24 | 3:02 |
| Run 3 | 3:46 | 4:37 |
| Sled pull | — | 4:24 |
| Run 4 | 3:49 | 4:38 |
| Burpee broad jump | 2:55 | 4:11 |
| Run 5 | 4:07 | 4:49 |
| Row | 3:52 | 4:36 |
| Run 6 | 3:56 | 4:44 |
| Farmers carry | 1:41 | 2:11 |
| Run 7 | 3:54 | 4:49 |
| Sandbag lunges | 4:08 | 5:00 |
| Run 8 | 5:01 | 6:35 |
| Wall balls | 5:16 | 6:29 |
| Roxzone | 3:04 | 4:32 |
| Finish | 1:02:36 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:36.
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