Choongsub Lim

1 HYROX result over 1 season. Best Open Men time 1:21:29 at Incheon 2024.

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1:21:29 Open Men time · Incheon 2024 1 Open Men race

top 29% Open Men place · Incheon 2024 77th of 273 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Incheon 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2024 18 Oct 2024what the whole field did →	Open Men · 35-39	1:21:29	top 29% 77/273	44:18	32:02	5:14	splits SkiErg4:04Sled push1:38Sled pull3:43Burpee broad jump4:04Row4:35Farmers carry2:05Sandbag lunges3:28Wall balls8:25Run 15:22Run 24:58Run 35:26Run 45:28Run 55:49Run 65:41Run 75:20Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2024, against 273 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Choongsubedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 99%

Sled pull faster than 90%

Burpee broad jump faster than 74%

Row faster than 83%

Farmers carry faster than 77%

Sandbag lunges faster than 97%

Wall balls faster than 19%

Roxzone faster than 91%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 1:07 faster

Sled pull 1:34 faster

Burpee broad jump 0:51 faster

Row 0:22 faster

Farmers carry 0:25 faster

Sandbag lunges 1:34 faster

Wall balls 1:58 slower

Roxzone 1:57 faster

Runs (8 km) 1:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Choongsub against the typical Open Men finisher

Choongsub1:21:29

5:224:044:581:385:263:435:284:045:494:355:412:055:203:286:168:255:14

Typical Open Men1:29:02

4:024:365:202:455:465:175:444:555:594:575:512:305:555:026:456:277:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:58 against the typical Open Men finisher at Incheon 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.