Choong Luen Lien
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:33 (Beijing 2026) · Doubles Men 1:08:15 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Open Men · 45-49 | 1:21:33 | top 22% 315/1,455 | 37:40 | 37:23 | 6:35 | splitsSkiErg4:34Sled push3:01Sled pull5:05Burpee broad jump5:43Row4:53Farmers carry2:45Sandbag lunges4:55Wall balls6:27Run 14:25Run 24:25Run 34:42Run 44:38Run 54:41Run 64:41Run 74:34Run 85:37Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Eugene Lim, Lien Choong Luenwhat the whole field did → | Doubles Men · team 45-49 | 1:08:15 | top 8% 81/1,133 | 34:41 | 27:54 | 5:44 | splitsSkiErg4:16Sled push1:59Sled pull3:48Burpee broad jump3:38Row4:29Farmers carry1:43Sandbag lunges4:03Wall balls3:58Run 14:51Run 23:55Run 34:08Run 44:15Run 54:15Run 64:10Run 74:15Run 84:56Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:22:46 | top 22% 446/2,099 | 34:11* | 39:08* | 9:30 | splitsSkiErg4:44Sled push3:04Sled pull5:01Burpee broad jump6:07Row4:57Farmers carry2:45Sandbag lunges6:14Wall balls6:16Run 13:32Run 23:54Run 34:06Run 44:10Run 54:13Run 64:12Run 74:12Run 85:56Full report for this race → |
| Singapore 2026 3 Apr 2026team: Choong Luen Lien, Eugene Yingjie Limwhat the whole field did → | Doubles Men · team 45-49 | 1:10:25 | top 7% 93/1,528 | 36:18 | 28:48 | 5:22 | splitsSkiErg4:18Sled push2:09Sled pull3:52Burpee broad jump3:21Row4:34Farmers carry1:49Sandbag lunges4:11Wall balls4:34Run 13:18Run 24:19Run 34:36Run 44:33Run 54:59Run 64:53Run 74:43Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Beijing 2026, against 1,455 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Choong against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:33.
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