Chong Luo
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:09:52 at tampa Tamp.
1 result at 1 race
35th of 69 Relay Men (faster than 50%).
| Part | Time | Typical here | vs 69 Relay Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:47 | |
| SkiErg: | 4:21 | 4:22 | faster than 57% |
| Run 2: | 4:13 | 4:09 | |
| Sled push: | 2:32 | 2:21 | faster than 35% |
| Run 3: | 4:24 | 4:36 | |
| Sled pull: | 4:08 | 3:22 | faster than 25% |
| Run 4: | 5:03 | 4:06 | |
| Burpee broad jump: | 3:23 | 4:04 | faster than 68% |
| Run 5: | 12:12 | 4:21 | |
| Row: | 4:25 | 4:24 | faster than 50% |
| Run 6: | 13:11 | 4:44 | |
| Farmers carry: | 1:59 | 1:51 | faster than 44% |
| Run 7: | 11:04 | 4:25 | |
| Sandbag lunges: | 5:05 | 4:09 | faster than 26% |
| Run 8: | 15:39 | 4:24 | |
| Wall balls: | 3:52 | 4:42 | faster than 76% |
| Roxzone: | — | 5:51 | |
| Runs (8 km) | 1:09:23 | 34:03 | faster than 1% |
| Stations (8) | 29:45 | ||
| Finish | 1:09:52 | 1:09:52 | 35th of 69 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Daniel Doromal1 race
- Jerald Gralto1 race
- Raphael Doromal1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 69 Relay Men
Shape of the race
no splitRuns
This chart shows where Chong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Chong: faster than |
|---|---|
| Ski | 57% |
| Push | 35% |
| Pull | 25% |
| BBJ | 69% |
| Row | 50% |
| Carry | 44% |
| Lunges | 26% |
| Wall balls | 76% |
| Roxzone | no split |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chong beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chong's time on each part against the typical Relay Men finisher at this race.Best: Wall balls (0:50 faster); weakest: Runs (8 km) (35:20 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chong against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chong: 1:09:26 running and 29:44 at the stations; the longest station was the sandbag lunges (5:05).Below, Typical Relay Men: 34:31 running, 29:15 at the stations and 5:51 in the roxzone; the longest station was the wall balls (4:42).
See the numbers
| Part | Chong | Typical Relay Men |
|---|---|---|
| Run 1 | 3:40 | 3:47 |
| SkiErg | 4:21 | 4:22 |
| Run 2 | 4:13 | 4:09 |
| Sled push | 2:32 | 2:21 |
| Run 3 | 4:24 | 4:36 |
| Sled pull | 4:08 | 3:22 |
| Run 4 | 5:03 | 4:06 |
| Burpee broad jump | 3:23 | 4:04 |
| Run 5 | 12:12 | 4:21 |
| Row | 4:25 | 4:24 |
| Run 6 | 13:11 | 4:44 |
| Farmers carry | 1:59 | 1:51 |
| Run 7 | 11:04 | 4:25 |
| Sandbag lunges | 5:05 | 4:09 |
| Run 8 | 15:39 | 4:24 |
| Wall balls | 3:52 | 4:42 |
| Roxzone | — | 5:51 |
| Finish | 1:09:52 | 1:09:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Relay Men finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
