Athlete · Open Women · 35-39 ·

HKG

Choi Pui Kit

1 HYROX result over 1 season. Best Open Women time 1:30:50 at Hong Kong 2026.

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1:30:50 Open Women time · Hong Kong 2026 1 Open Women race

top 22% Open Women place · Hong Kong 2026 210th of 994 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Hong Kong 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 35-39	1:30:50	top 22% 210/994	40:02*	36:47*	14:04	splits SkiErg4:52Sled push2:07Sled pull5:47Burpee broad jump5:02Row5:36Farmers carry2:34Sandbag lunges5:12Wall balls5:37Run 14:05Run 24:32Run 34:53Run 44:54Run 54:56Run 65:04Run 75:05Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Choiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 98%

Sled pull faster than 64%

Burpee broad jump faster than 89%

Row faster than 64%

Farmers carry faster than 56%

Sandbag lunges faster than 71%

Wall balls faster than 87%

Roxzone faster than 43%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 faster

Sled push 1:06 faster

Sled pull 0:31 faster

Burpee broad jump 2:01 faster

Row 0:10 faster

Farmers carry 0:07 faster

Sandbag lunges 0:51 faster

Wall balls 2:15 faster

Roxzone 0:35 slower

Runs (8 km) 4:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Choi against the typical Open Women finisher

Choi1:30:50

4:054:524:322:074:535:474:545:024:565:365:042:345:055:126:375:3714:04

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:35 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown