HKG Cho Lam William Chow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:02 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yue Hin Lam, Cho Lam William Chowwhole field → | Doubles Men · team 35-39 | 1:20:02 | 653rd of 1,846155th of 425 aged 35-39 | 41:29* | 26:14* | 12:25 | View results | See splits Hide splitsSkiErg4:07fastest 26%Sled push1:46fastest 27%Sled pull3:10fastest 16%Burpee broad jump2:55fastest 21%Row4:43fastest 42%Farmers carry2:11faster than 11%Sandbag lunges3:38fastest 25%Wall balls3:44fastest 5%Runs (8 km)41:29fastest 48%Roxzone12:25faster than 47%Run 13:43fastest 29%Run 24:40fastest 43%Run 35:02fastest 50%Run 45:13faster than 44%Run 55:14faster than 48%Run 65:19faster than 42%Run 75:17faster than 45%Run 87:04fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Yue Hin Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cho against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Doubles Men finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
